There is no home without brewer’s yeast, which is usually used in baking, but there are many who do not know the great benefit that accrues to them from eating it. Learn in this article about The benefits of yeast Health, how to eat it, and its potential harm.

Yeast nutritional value and calories

Yeast contains many minerals and vitamins, and it is also a good source of protein, especially for those who follow a vegetarian diet. There is also a type of yeast that is fortified during manufacturing with more minerals and vitamins, and the nutritional values ​​found in 18 grams of yeast are as follows:

The benefits of yeast

Yeast has several health benefits, whether it is used in its natural form or in the case of taking it as supplement tablets. There are also known benefits, but they need more research. These benefits are:

for diabetics

Some research has suggested brewer’s yeast has benefits for diabetics, as studies have shown that it contains a glucose tolerance factor that helps improve insulin response and absorption into the blood, especially in people who suffer from insulin resistance.

Benefits of yeast for the digestive system

There is some research that suggested the benefit of brewer’s yeast in soothing the pain and symptoms of Irritable Bowel Syndrome, such as pain, gas, diarrhea and constipation, but this research was done on a small group and is not sufficient to prove the effectiveness of brewer’s yeast in treating digestive problems.

Treatment of premenstrual syndrome

Because yeast contains many minerals and vitamins (especially fortified yeast), it helps treat and relieve the pain and symptoms of premenstrual syndrome in women.

Benefits of yeast for skin, hair and nails

Some research has suggested the role of yeast in treating and preventing skin problems such as acne and boils, especially in adolescence. Also, yeast can help stop hair loss and nail breakage. Yeast can also be used to fatten the face.

Reduce cholesterol

Some studies have shown the role of yeast (especially if taken as supplements) in lowering levels of bad cholesterol and increasing levels of good cholesterol in the blood.

Benefits of brewer’s yeast for the chest and respiratory system

Many people are accustomed to eating yeast when they have an infection in the upper respiratory tract, as some research has proven the ability of yeast to increase immunity and strengthen it to fight infection so that the body can recover from colds, influenza and other respiratory infections.

energy boost

Some yeast products are manufactured and fortified with more important vitamins and minerals, which can provide the body with energy if the body does not get it from its natural sources, especially vegetarians who do not get many vitamins, minerals and proteins found in meat such as vitamin B12.

How to use yeast

First, the yeast must be stored in a cool and dark place in order to obtain the benefits of the yeast sufficiently. Instant yeast can be eaten with dry foods such as salad, pasta, and popcorn. Baked goods can also be made with it or eaten as is. You can also eat yeast grains However, in specific doses that must be determined by the doctor, it is also possible to make face masks with yeast.

Yeast damage and side effects

Yeast is considered safe for health if it is used in baking, and if it is eaten or taken as its supplement in the short term, but it can have some side effects in some people such as: headache, pain and abdominal gases, and there are also some cautions about eating yeast or yeast pills in the long term. long or in bulk as follows:

Finally, we must remind you of the need to consult a doctor if you suffer from a special health condition before consuming yeast, and you should know that the benefits of yeast that we mentioned may not be this effective with all people, because each body has its own condition, and yeast can have more damage than benefits for some people. .