Nausea is a term used to describe the feeling of wanting to vomit, caused by stomach discomfort or severe pain accompanied by a feeling of nausea. This may be due to several reasons. So what is it Causes of nausea How is the diagnosis and treatment made?

Causes of nausea

The most common causes of sudden or frequent nausea are:

1. GERD

One of the reasons for feeling sick is GERD (gastroesophageal reflux disease), which may cause many symptoms such as difficulty swallowing, chest pain, and also a feeling of nausea or vomiting.

2. Infection with an infectious agent

When you have an infection such as salmonella bacteria, which may lead to food poisoning, influenza, or stomach cold symptoms, this may affect the stomach, leading to nausea or vomiting.

3. Take some medication

Taking some types of medicines, such as cancer treatment drugs, may lead to stomach disorders, and thus nausea. So when taking any new medication, it is recommended that you read the medication information carefully to learn about its side effects. You can also consult a doctor to recommend alternative types of medication that do not cause nausea.

4. Motion sickness

One of the causes of nausea is motion sickness when riding in a car or other moving vehicle. The movement causes messages to the brain to become out of sync with the senses, making you feel nauseous or vomit.

5. Eat some foods

Excessive intake of certain foods, such as high-fat or spicy foods, can negatively affect the stomach, leading to a feeling of nausea. Some people may also have an allergic reaction to certain foods and drinks, which may be a symptom of nausea.

6. Feeling pain

When severe pain occurs, it may be an accompanying symptom of nausea, such as pain caused by gallbladder inflammation, kidney stones, or pancreatitis.

7. Stomach ulcers

If the lining of the stomach is thinned or the person has stomach ulcers, this may help with sudden or frequent nausea, especially when eating.

8. Pregnancy sickness

Early pregnancy nausea usually occurs in about 50% to 90% of pregnancies. It may also be accompanied by vomiting in about 25% to 55% of pregnancies.

9. Some medical conditions

Nausea may occur as a symptom associated with some medical conditions, such as:

• Binge eating
• Gallbladder diseases
• ear infection
• Migraines
• intestinal obstruction
• Cardiac core
• Hepatic failure or liver cancer
• Meningitis
• concussion

Drinking alcohol, smelling foul odors or eating too much can also cause nausea.

Treating nausea

And after you got acquainted with the most common causes of nausea, you should know that determining the appropriate treatment depends on each pathological condition, but some general advice and home measures can help relieve the feeling of nausea, such as:

1. Fluid intake:

This is in order to maintain body moisture, and reduce the symptoms of dehydration after the nausea stops. Where frequent sips of fluids such as water or drinks containing electrolyte such as calcium, potassium, and sodium are taken, which are available in some drinks such as coconut juice, watermelon juice, and milk.

2. Motion sickness treatment:

The doctor may recommend taking some types of medication to overcome motion sickness or seasickness, such as dimenhydrinate, antihistamines, or a scopolamine patch, which is used to relieve seasickness or motion sickness.

3. Treat the cause of your nausea:

If the nausea is caused, for example, by a migraine, then medications can be taken to relieve headache pain, or if it is caused by gastroesophageal reflux, then medications that reduce stomach acidity can be taken.

Herbal treatment of nausea

Some types of herbs and natural recipes may help relieve nausea. Among the most prominent natural recipes for the treatment of nausea:

1. Gingerbread

The use of ginger is one of the most common treatment methods for relieving the feeling of nausea. Where one study has proven its effectiveness in relieving symptoms of nausea, especially during pregnancy, or treating nausea resulting from surgical operations, or after taking chemotherapy. And that’s after study participants ate between 0.5 g to 1.5 g of dried ginger root daily.

Although eating ginger is generally safe, its intake should be limited in cases of low blood sugar, low blood pressure, or in the case of taking anticoagulants, which are used to prevent blood clots.

2. Aromatic mint

Peppermint Aromatherapy is another natural recipe for relieving nausea. Studies have found that using an inhaler containing peppermint oil at the onset of nausea may reduce symptoms in just two minutes.

Some also suggest drinking a cup of mint tea to get the same effective result, but it is not confirmed by scientific studies yet.

3. Treat nausea with lemon

Using fresh lemon slices or inhaling lemon essential oil is an effective method, as the citrus scents may help reduce nausea, especially in pregnant women.

4. Take a vitamin B6 supplement

A safe way to relieve nausea, especially during pregnancy, is to take a vitamin B6 supplement, otherwise known as pyridoxine. However, it is recommended to consult a doctor first before taking it to determine the appropriate dose, especially for pregnant women.

5. Spices

There are some types of spices that were used in folk medicine to treat the causes of nausea. And these types of spices:

• fennel powder: The use of fennel powder may reduce menstrual symptoms in women, the most prominent of which is nausea.
• Cumin extract: Which is used to treat some symptoms such as nausea, abdominal pain, constipation, and diarrhea in those who suffer from irritable bowel syndrome.
• cinnamon: Eating cinnamon may also help relieve nausea during menstruation in women.

When should you visit the doctor?

If the causes of nausea are unknown or if it is accompanied by symptoms such as:

• Severe headache
• pain in chest
• sweating
• jaw pain
• Breathing difficulty
• stiff neck
• Pain in the left arm
• Inability to eat or drink for more than 12 hours

You should consult a doctor immediately to avoid any deterioration in the health condition, and to find out the underlying cause of this pathological condition.