Drinking cane juice is popular in many Arab, African and Asian countries. In addition to its spread as a popular drink in India and Brazil. Which are the two largest countries in the production of sugar cane in the world, especially since sugar cane is one of the main crops used in the production of sugar, as it constitutes 70% of the sugar used in the world. except if Benefits of cane juice In addition to its delicious flavor, it has made it more popular recently, especially after the availability of bottled cane juice in many markets.

The nutritional value of sugar cane

One cup of sugarcane juice contains (28.35 grams) of nutrients such as:

Sugar cane is also a rich source of antioxidants, which help strengthen the immune system and fight infections.

Benefits of cane juice

Cane juice can be taken as a natural remedy for some health problems, because it contains many minerals and vitamins. Among the benefits of sugar cane juice are:

1. An energy drink

It is an ideal drink to provide the body with energy, especially in the summer, because it contains carbohydrates, protein, iron, potassium, and other essential nutrients. Which helps build plasma, body fluids, resist dehydration, and feel lethargic and tired.

2. A diuretic

One of the most important benefits of cane juice is that it is a diuretic, which helps to improve bowel movement, treat excess salts in the body, treat urinary tract infections, kidney stones, and ensure efficient functioning of the kidneys. It also contains alkaline properties, which make it a good option to contribute to the treatment of acidity and heartburn.

3. Promote liver function

Sugarcane helps provide the body with the missing proteins and nutrients it needs for recovery. Therefore, it may help to enhance liver function, and contribute to the treatment of jaundice that causes yellowing of the skin as a result of high levels of bilirubin in body fluids.

4. Reducing harmful cholesterol

It is a good drink because it is cholesterol-free, and it may help fight harmful cholesterol levels in the blood, which helps maintain cholesterol levels.

5. The benefits of cane juice for weight loss

Drinking sugar cane drink is a good option for losing weight. This is because it is fat-free, and does not need to add any sweeteners to it, as it is naturally sweet. Raw cane juice is also a rich source of dietary fiber (containing approximately 13g of dietary fiber per cup) and is therefore an ideal drink for those who need to lose weight.

6. Cane juice for diabetics

Some preliminary studies have shown that drinking sugarcane juice did not significantly alter blood glucose levels in patients with diabetes. This is due to the fact that antioxidants that contain polyphenols help pancreatic cells produce more of the hormone insulin, which regulates blood sugar levels.

However, they are considered preliminary studies, so it is recommended to consult a doctor before taking it by diabetics.

Other benefits of sugarcane juice

Sugarcane juice side effects

Drinking cane juice is generally considered safe. However, its spread as manufactured products in some markets may result in some health damages. This is due to the fact that some of these products contain a small amount of cane juice mixed with water and added sugar. Which may result in some health damages, such as:

• overweight (obesity)
• The multiplication of bacteria in the mouth as a result of sugar
• Increased risk of diabetes
• Increased risk of fatty liver disease
• High blood pressure levels
• Increased triglyceride levels
• Increased risk of heart disease

So be sure to read the contents of bottled cane juice before buying it, or it is preferable to eat natural sugar cane juice free of sugar additives. And if you need any medical advice, you can now contact a certified doctor.