Are you wondering about collagen and how effective it is in fighting aging and treating hair and skin problems? I became Collagen pills One of the most popular and best-selling supplements in pharmacies, is it really that effective? Find out everything that interests you about collagen pills in this article.

What is collagen?

Collagen is a natural protein found in the body, whose role is to maintain tissue health and give skin and hair a lively, active appearance. Collagen is also found in some natural foods. When there is a shortage of collagen in the body, the body becomes more vulnerable to signs of aging.

Benefits of collagen pills

Many people use collagen pills for many cosmetic and health reasons, we offer them to you as follows:

Collagen pills for hair

Collagen is rich in amino acids that help build the keratin protein needed for hair growth, but there is not enough research on the effectiveness of collagen capsules in hair growth and lengthening.

Collagen may also help fight gray hair and weak hair follicles because it contains antioxidants that fight substances that cause hair damage, aging and early gray hair.

There are also other studies based on testing collagen for the treatment of light hair, but all these benefits there is not enough research to prove its effectiveness with certainty and there is still a need for more studies regarding it.

Collagen pills for the skin

Some research indicated that Collagen capsules When applied to the skin or when taken orally, it may help increase tissue density in the skin, which helps increase skin elasticity and moisture and fight the signs of skin aging. It can also help heal wounds quickly.

Benefits of collagen for joints and bones

Collagen stimulates the building of cartilage that covers the joints and helps ease their movement. With age, collagen production in the body decreases and thus cartilage building decreases. Therefore, some research suggests that collagen supplements can delay cartilage erosion or even reduce joint pain.

There is also some research that suggests the role of collagen capsules in helping to maintain and strengthen bone health and protect against osteoporosis, but more research is needed on this matter.

Do collagen pills get fat?

There are some people who take collagen capsules because they believe that it helps them gain weight, but this information is not true and there is no evidence to prove its validity. On the contrary, there is some research that shows the role of collagen in stimulating the metabolism and thus helping to increase fat burning, but it also remains Unproven research yet.

Damage to collagen pills

So far, taking collagen capsules or opening them and putting their components on the skin or mixing them with creams and shampoos is relatively safe, but it is necessary to follow the instructions attached to the packaging and it is best to consult a doctor before taking them, and there are some side effects represented in an allergic reaction to collagen in any form because it It can be made from materials that cause allergies, such as shellfish or eggs. People with any kind of allergy are prohibited from using collagen in any form, whether it is capsules or creams.

You should also know that there are no collagen capsule products that have actually been approved and guaranteed to be safe by the US Food and Drug Administration.

Foods that stimulate natural collagen

It is always better to obtain collagen in a natural way by stimulating its production in the body naturally, and here are some foods that help in this:

• fish
• poultry.
• Egg whites.
• Citrus fruits.
• Cranberries.
• Yellow and red vegetables.
• the Garlic.
• avocado.
• cashews.

Read more about ways to stimulate natural collagen

Finally, you should not go behind everything that spreads about beauty care and its products, as there are many myths about many products and supplements that tempt you to buy them, and remember not to try everything you hear about so that you do not expose yourself to any health risks without consulting a specialist, and if you have any other questions Regarding collagen pills, you can consult one of our doctors from here.