Pistachios are among the finest nuts. The edible seeds of pistachios are extracted from the Pistacia vera tree, which is native to the Levant and Central Asia. Pistachios are also known as pistachios, or pistachios. As for peanut butter It is also known as pistachio butter or pistachio cream, and it has gained great popularity due to its many health benefits and delicious flavor.

peanut butter

Peanut butter is one of the most foods rich in vitamin B6, which plays an important role in regulating blood sugar and forming hemoglobin, which in turn carries oxygen in red blood cells. They are a healthy choice because pistachios are cholesterol-free and contain high levels of protein, potassium, and dietary fiber.

Nutritional value of pistachio

Pistachios are a rich source of vitamins and minerals, as 28 grams of peeled pistachios contain:

• Vitamin B6: contains 28% of the required daily value
• Fat: 13 g (about 90% of which is unsaturated fat)
• Phosphorus: 11% of the required daily value
• Carbohydrates: 8 g
• Potassium: 6% of the required daily value
• Fiber: 3 g
• Protein: 6 g
• Thiamine: 21% of the daily value required
• Copper: 41% of the daily value
• Manganese: 15% of the daily value required
• Pistachio calories: contain 159 calories

Benefits of peanut butter

1. Antioxidant

Pistachios contain more antioxidants than most other nuts. Which works to resist free radicals, and get rid of them to protect the body’s cells from damage.

Pistachios also contain the highest percentage of lutein, which helps improve eyesight and promote heart health. Polyphenols and tocopherols also protect the body from cancer, heart disease, arthritis, and strokes.

2. Rich in protein

Pistachios contain a high percentage of protein, and a lower percentage of calories compared to other types of nuts. This helps in enhancing the functions of the body and cells, including building and repairing muscles, and reducing the feeling of hunger.

3. Helps lose weight

Pistachio contains fiber and protein, which helps to feel full, and thus eat less food. One study conducted over the course of 12 weeks found that people who ate pistachios daily (53g) as an afternoon snack had twice the lower body mass index than those who ate pretzels daily (56g).

4. Promote beneficial intestinal bacteria

It is also considered one of the benefits of peanut butter, that pistachios are rich in fiber, which travels through the digestive system, as some types of fiber are digested by beneficial intestinal bacteria, which act as an antibiotic. The bacteria then ferment the fiber, converting it into short-chain fatty acids. Which helps reduce the risk of cancer, heart disease, and digestive disorders including preventing constipation.

5. Peanut butter and cholesterol

Many studies, which depended on replacing part of the calories in the diet with pistachios, reduced levels of bad cholesterol, and an increase in levels of good cholesterol. It has also been noted that pistachios lower blood pressure more than other types of nuts.

And to know the types of cholesterol, its symptoms, and how to treat it. Also read: Cholesterol treatment: your way to protect your heart.

6. Cardiovascular health

Pistachios are a rich source of the amino acid L-arginine, which is converted into nitric oxide in the body, which promotes healthy blood vessels and avoids endothelial dysfunction, which leads to the risk of heart disease.

7. Lowering blood sugar

Although pistachios or peanut butter are higher in carbohydrates than most other nuts, they have a low glycemic index. So adding it to your diet may help boost blood sugar levels in the long run.

8-Maintaining eye health

Pistachios are rich in the antioxidants lutein and zeaxanthin, which reduce the chances of developing eye diseases such as macular degeneration and cataracts.

Pistachio butter uses

Peanut butter can be used in many ways, including:

• Eat it as a snack
• It is added to salads, bread, or desserts such as cheesecake.
• It can be added to fish prepared in the oven

How to make peanut butter

Peanut butter is one of the healthiest types of nut butter. Although pistachios are among the most expensive types of nuts, their nutritional value is priceless.

the components:

• 3 1/2 cups pistachios (16 ounces roasted, unsalted pistachios)
• 1 teaspoon kosher salt (salt that does not dissolve quickly)
• 1 tablespoon of honey

Read also about the benefits of Himalayan salt, which can be a substitute for kosher salt: the purest type of salt on earth.

How to prepare:

• Blend the pistachios, salt and honey in a blender using a low speed, for 30 seconds to 1 minute.
• Increase the mixer speed to blend the mixture for 3 to 4 minutes until the mixture becomes creamy and smooth.
• Put the mixture in a glass container and store it in the refrigerator.

And now that you have obtained delicious peanut butter, we advise you not to overeat it as well and maintain your weight, and if you need medical advice in any of the specialties, you can contact a certified doctor through this link.