basil

Basil is an ancient spice with a distinctive aroma and flavour. Therefore, it is one of the most famous and widespread herbs in the world, as it is used in cooking, treatment, and decoration. The basil plant has several names, such as basil, hawk, royal herb, or St. Joseph’s plant. And due to its importance, we will get to know it The benefits of basil In treatment and cooking, and its most important uses through this article.

basil seeds

Basil seeds have antispasmodic properties, which may help treat a dry cough, relax muscles, naturally detoxify the body, aid weight loss, and facilitate bowel movements. As it is also considered one of the benefits of basil, basil seeds can be used as a natural laxative to treat digestion problems, constipation, and flatulence. By drinking basil seeds with warm water or with milk.

Types of basil

There are many types of basil in the world, the most famous of which are:

1. Sweet basil

Sweet basil, or Genoa basil, is the most famous and widespread. It is commonly used in Italian dishes, and its flavor is licorice and cloves.

2. Thai basil

It is popular for its use in Thai and Southeast Asian culinary dishes. It is characterized by the flavor of anise and licorice.

3. Cinnamon basil

This type of basil is spread in Mexico, and is commonly used in cooking legumes and spicy fried vegetables. Its flavor and aroma are similar to cinnamon.

4. Holy basil

This type of basil is famous in Southeast Asia, and it is also commonly used in the history of Indian medicine from leaves to seeds. One of the benefits of basil is that it is a good tonic for the mind, body and spirit. Where it is recommended to use different parts of the plant in the treatment of various health conditions such as:

The uses of basil

Basil has many uses, including:

• It is used in preparing soups and salad dishes.
• It can be added to the tea drink to give it a distinctive flavor.
• It is used as a nutritional supplement.
• It is used in the pharmaceutical industry to treat many diseases.
• It is used in making perfumes and drinks, such as basil seed juice.

How to make basil seed juice

Basil seed juice contains approximately 210 calories.

the components:

• 2 tablespoons of sugar (less sugar can be used to taste)
• 2 cups of water
• 1 tablespoon of honey
• 4 teaspoons of basil seeds

How to prepare:

• Mix sugar and honey in water
• Then add the basil seeds
• Leave for 2 to 3 minutes until the seeds swell in size

How to make basil and orange juice

In addition to the therapeutic benefits of basil, basil juice is considered one of the best drinks, especially in the summer, to combat the heat and get rid of toxins. This delicious drink is made from basil and any other fruits such as orange.

the components:

• 6 leaves of fresh basil
• 2 oranges
• honey (optional)
• 4 to 5 cubes of ice

How to prepare:

• Peel the orange
• Put the oranges with the other ingredients in a blender
• Blend the mixture for a few seconds
• Strain the juice into a cup
• Garnish the cup with a number of basil leaves, then serve

The benefits of basil

Among the benefits of turmeric for the body are:

1. It facilitates digestion

Basil leaves contain eugenol, which acts as an anti-inflammatory in the digestive system and has antibacterial properties. Which plays a fundamental role in defending the stomach by achieving a balance of acids within the body, increasing mucus cells and their secretion, and prolonging their lives.

2. Anti-inflammatory

One of the benefits of basil is also that it contains anti-inflammatory properties. The volatile oils of the basil plant, such as eugenol, citronellol, and linalool, help reduce inflammation through their enzyme-inhibiting properties. Thus reducing the risk of some diseases such as heart disease, and inflammation of the intestine.

3. Cleanse the skin

Basil oil is characterized by its effective ability to clean the skin from the inside, removing dirt and impurities that may clog pores, and thus it is effective in combating the appearance of acne.

How to use basil on the skin

• Mix basil leaves with sandalwood and rose water until it becomes a paste.
• The dough is placed on the face for about 20 minutes.
• Now wash your face with water.

4. Resist depression

Basil’s anti-inflammatory properties help control anxiety levels and is a powerful anti-stress agent. It is considered one of the benefits of basil that it stimulates neurotransmitters, which play their role in regulating the hormones responsible for generating energy within the body and bringing about happiness. Which helps:

• Reducing tension, anxiety and depression
• Prevention of memory loss with age
• Treatment of insomnia, sexual and stress-related problems
• Stimulates the brain and helps to increase the ability to think

5. Promote liver function

Due to the importance of liver functions to the body, which plays a vital role in metabolism. It needs special attention, and the use of basil is effective to help maintain liver health and prevent fat accumulation, due to its powerful anti-toxin properties.

6. Treatment of abdominal disorders

One of the benefits of basil is that it helps treat many abdominal problems such as indigestion, reduce bloating, reduce water retention, help treat GERD, and loss of appetite.

7. Lowering blood sugar

Basil helps manage blood sugar levels. A laboratory study conducted on mice found that sweet basil leaf extract helped lower high blood sugar levels. So eating it may be beneficial for diabetics.

Basil damage

Eating basil is generally considered safe, but in rare cases, eating it may lead to some health problems, such as:

• blood clots One tablespoon of basil provides 10.8 micrograms of vitamin K, which plays an essential role in blood clotting.
• Effect on the efficacy of some drugs: Excessive consumption of basil is not recommended, because a significant increase in vitamin K levels can affect the efficiency of the action of some drugs such as warfarin.
• Allergy to basil: Some people may have an allergic reaction to basil (the mint family), so if you experience difficulty breathing after eating basil, seek medical help immediately.

Now, if you need medical advice, you can easily get it by contacting a certified doctor.