famous use black salt In folk medicine in some countries of the world due to its properties and benefits, it may be used in cooking, or to clean the skin, or to treat many disease symptoms or other beneficial uses.

black salt

This type of salt is distinguished by its gray color and distinctive flavour. Which made it part of Indian and Asian cooking dishes. This is in addition to its use in food storage. This rock salt is extracted from salt mines in India, Pakistan, Bangladesh, and other regions in the Himalayas.

The difference between pink salt and black salt

Black salt is pink Himalayan salt, but what distinguishes it is that a mixture of herbs, seeds, and spices is added to it. In addition to containing sulfur, iron, and magnesium, then the mixture is heated at a high temperature, which gives the salt its aroma and distinctive gray color.

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Types of black salt

There are 3 main types of Himalayan black salt:

• Black lava salt (black lava salt): It is also known as Hawaiian black salt as it usually comes from Hawaii or Cyprus. It is a mixture of sea salt and activated charcoal, and is commonly used in cooking.
• black indian salt (black Indian salt): It is commonly used in various vegetarian cooking recipes, and this type is commonly used in India, Pakistan, and many Asian countries.
• Black ritual salt (black ritual salt): This type is used by some cultures to get rid of negative energies.

Black salt and its benefits

1. Treat bloating and indigestion

Flatulence results from several causes, including constipation, allergies, overeating, and Irritable Bowel Syndrome. However, the alkaline properties of black Himalayan salt help reduce excess acid in the stomach, and reduce the damage of GERD. It is also used as a laxative to treat bowel problems.

2. Stimulating blood circulation

Black salt contains many minerals, which help the natural thinning of the blood, which activates blood circulation, and reduces the risk of blood clots and cholesterol problems.

Also read: Cholesterol treatment: your way to protect your heart

3. Reducing muscle tension

Black salt contains an appropriate amount of potassium, which helps regulate muscle work, which helps to significantly reduce cramps.

4. Reducing water retention

Water retention results from excessive sodium consumption, which leads to the accumulation of water in tissues and body cavities. So what distinguishes black Himalayan salt is that it contains less sodium than common table salt.

5. Skin care

Black Himalayan salt helps treat cracked heels, clean the skin, and swollen feet, because it contains anti-inflammatory properties.

Using a black salt scrub for the skin

Black salt granules are used as an exfoliator to exfoliate dead skin cells, and restore skin glow.

the components:

• 4 cups of unrefined black salt
• 1 cup Epsom salt
• 1 cup of oil (such as olive, coconut, or jojoba oil)
• 10 to 12 drops of essential oils, as desired

How to use:

• Mix all ingredients together in a glass bowl.
• Use an appropriate amount of Epsom salt according to the nature of your skin, and it is not recommended to use it for sensitive skin.
• Now, rub the scrub in a circular motion in various areas of the body, except for the genitals and other sensitive areas.
• Then wash the body with warm water, avoiding the use of soap.

Himalayan salt, whether pink salt or black salt, is a good alternative to table salt due to its many health benefits. And now if you would like medical advice: you can speak with a board-certified physician.