It is considered Blueberry One of the favorite fruits of many, due to its sweet taste, and its availability in many countries. But if you know about the many health benefits that this amazing fruit contains, you will not stop eating it anymore.

Nutritional value of blueberries

One cup of cranberries (about 148 grams) contains many minerals and vitamins, such as:

• Water: 85%
• Dietary fiber: 4 g
• Vitamin K: contains 36% of the required daily value
• Vitamin C: contains 24% of the required daily value
• Vitamin B6: contains 5% of the required daily value
• Manganese: contains 25% of the required daily value
• Carbohydrates: 15 g
• Calcium: 9 milligrams
• Blueberry calories: 84

Benefits of blueberries

1. Antioxidant

Blueberries contain antioxidants, especially anthocyanins, that dark blue or black organic substance that is found in the vacuoles of the fruit’s cells, and is soluble in water. As antioxidants remove free radicals from the blood, which protects the body from many diseases such as cancer.

2. Promote brain health

Eating blueberries at least once a week helps improve memory, reduce the risk of oxidative stress in nerve cells, and reduce the chances of developing brain diseases such as Parkinson’s disease.

3. Boost immunity

Where blueberries help boost the body’s immunity against bacterial infection factors. By raising the activity of the antimicrobial peptide gene (amino acid chain). The flavonoids found in cranberries also have anti-inflammatory properties, which greatly helps reduce the risk of cold and cough.

4. Prevention of heart disease

Eating blueberries helps maintain cholesterol levels, promote the balance of fats in the blood, and lower blood pressure levels. This reduces the risk of heart disease and atherosclerosis.

Also read: Cholesterol treatment: your way to protect your heart

5-Regulate blood sugar levels

Studies have found that eating blueberries is beneficial for people with obesity and diabetes. As it regulates blood sugar levels, it also has a low glycemic value.

6. Prevention of DNA damage

Oxidative DNA damage in the cells of the body is an integral part of daily life, as it is considered the main factor of our aging. It also helps in the development of some diseases as well, such as cancer. However, some of the free radicals that damage nucleic acids can be neutralized by eating foods rich in antioxidants such as blueberries.

7. Prevention of urinary tract infections

Blueberries contain a number of active substances known as anti-adhesives. Which is distinguished by its ability to prevent bacteria such as Escherichia coli (E. coli), which live in the intestine, from sticking to the wall of the bladder. This may lead to bloody diarrhea and severe abdominal cramps.

8. Maintain healthy bones

Cranberries are rich in many minerals and vitamins such as calcium, magnesium, zinc, and vitamin K. Which mainly contribute to enhancing the strength and flexibility of bones and joints.

9. It reduces muscle soreness

Eating berries, especially after a day of strenuous exercise, can help restore muscle capacity by reducing associated local inflammation and oxidative stress in muscle tissue.

10. Blueberries and skin health

Vitamin C helps protect the skin from damage such as sun exposure and pollution factors. It also enhances collagen’s ability to improve skin tissue, thus reducing the appearance of wrinkles.

And if you want to get medical advice: You can talk now with a certified doctor.