Have you heard many warnings about drinking Nescafe or any type of instant coffee in general? If you are a fan of Nescafe or instant coffee, get to know us in this article Nescafe damage And instant coffee, how it affects your health, and how you drink it to avoid its harm.

What is Nescafe?

I became famous Instant coffee or Instant coffee It is called “Nescafe” in the Arab countries, and it is one of the most consumed drinks daily, and it is an extract from dried, fermented and ground coffee beans, but it is considered more concentrated than regular coffee, and it is made in many ways, either without additives or by adding coffee creamer or other flavors to it.

Benefits of Nescafe

Before we shock you and tell you about the harms of Nescafe directly, you should know that there are benefits to it as well as the benefits of regular coffee, and its benefits include the following:

• Raw dried coffee contains natural antioxidants and antibacterials that protect the body from various diseases such as cancer and infections.
• Research has shown that it contains antihistamines that protect against allergic reactions.
• Some studies suggest that even instant coffee has a relationship with preventing type 2 diabetes and liver cancer.
• Due to its nerve stimulating properties, it stimulates the body and increases activity.
• It may also help reduce the risk of depression, Parkinson’s disease and Alzheimer’s.
• Instant coffee contains less caffeine than regular coffee.

Nescafe damage

There are several potential side effects of Nescafe when consumed in very large quantities, including the following:

Acrylamide in instant coffee

The main reason for all the warnings that you hear about Nescafe or instant coffee in general is that it contains acrylamide, a chemical substance that results from a specific reaction that occurs when some foods are heated to a high degree, and instant coffee contains a percentage of acrylamide (358 mg), which is more than Regular coffee (179 mg), according to studies and research conducted on it.

This substance has some negative effects, causing nerve damage when the body is exposed to it in large quantities and at a high concentration for long periods, and this rarely happens with a few cups of Nescafe during the day.

Nescafe harm to pregnant women

Although instant coffee contains less caffeine than regular coffee, there is a common question to be answered which is “Is Nescafe harmful for pregnant women?The answer is that it is also not recommended for pregnant women to eat Nescafe during pregnancy or at least to have only one cup a day, because caffeine in general may increase the risk of miscarriage or low birth weight.

Nescafe damage to children

Consuming caffeine in general can affect the health of children and adolescents. Consuming caffeine in large quantities can affect the body’s absorption of calcium, causing weak bones and slow growth. It can also affect the quality of children’s sleep, causing insomnia and sleep disorders, and other symptoms may appear. Such as gastrointestinal infections, diarrhea and dehydration, frequent urination, dizziness and headache, difficulty concentrating and feeling anxious, increased heart rate.

Therefore, it is not recommended to eat Nescafe for young children. As for teenagers who are used to eating Nescafe to increase concentration and wake up quickly in the morning, the amount they drink daily should be reduced.

The effects of Nescafe on the kidneys

We cannot say here that instant coffee harms the kidneys in general, but there are warnings about regular coffee and the amount that is consumed during the day. For example, 4 cups of coffee contain a large percentage of potassium, and this percentage increases by adding coffee creamer, which increases the percentage of potassium in the blood, which affects the body. Kidney function, so it is advised for kidney patients to reduce their daily coffee intake to less than 3 cups.

The effects of Nescafe on the bones

So far, there is no evidence that the amount of caffeine in instant coffee affects the body’s absorption of calcium, but there are some studies that linked women with osteoporosis and the large daily amount of coffee they consumed.

Harmful effects of drinking Nescafe on an empty stomach

Some research suggests that drinking bitter coffee on an empty stomach, whether it is regular or instant coffee, can stimulate the secretion of stomach acids while it is empty, which affects the lining of the stomach, causing some annoying symptoms such as feeling nauseous, acidity, and reflux of the esophagus. It can also cause irritation of the irritable bowel. Symptoms also increase for patients with stomach ulcers.

Your craving information: Calories in Nescafe of all kinds

The allowed amount of Nescafe

You should know that one tablespoon of instant coffee contains 60-80 grams of caffeine, and the daily allowable amount of caffeine for a normal person is 400 grams as a maximum. As for children and adolescents, it is not recommended to exceed 100 grams of caffeine per day, and in the case of pregnant and breastfeeding women, it is allowed With 200 grams of caffeine at most (but after consulting a doctor and what is permitted according to your condition), but if you have a certain disease, it is not recommended to consume caffeine at all except after consulting your doctor and allowing you to do so.

Finally, after you get to know me Nescafe damage Potential or instant coffee in general, we always advise you to moderate and limit stimulant drinks if you feel that they are causing you abnormal symptoms, and if you have any questions, you can consult one of our doctors from here.