Plums are widely cultivated all over the world. Prunes are eaten fresh as a fruit, cooked as a jam, used in making some baked goods, or eaten dried, which is known as prunes. Given its many benefits, we will review some of the most important The benefits of plum Red for human health.

The nutritional value of plums

Plum is one of the fruits rich in vitamins, minerals, and colorful substances such as anthocyanins, which are characterized by their ability to act as an antioxidant, anti-inflammatory, anti-viral, anti-cancer, and anti-aging, as it works to remove free radicals. It also contains relatively few calories. One fruit contains the following elements:

• Calories: 30
• Carbohydrates: 8 grams
• Fiber: 1 gram
• Sugars: 7 grams
• Vitamin A: contains 5% of the required daily value
• Vitamin C: contains 10% of the required daily value
• Vitamin K: contains 5% of the required daily value
• Potassium: 3% of the daily value required
• Copper: 2% of the DV
• Manganese: 2% of the daily value required

Plum uses

• Plum sauce is used in grilling.
• Add pieces of plum in salads and cake.
• Eat it along with other fruits as a fruit salad.
• Eat it by putting small pieces of it on yogurt.
• It can be taken as juice.
• Or eating dried plums known as prunes.

The benefits of plum

1- Cardiovascular health

Studies have shown that eating plums on a regular basis is beneficial for the health of the heart and blood vessels, as it helps in enhancing blood flow in the arteries. It helps the body get rid of sodium when urinating. This reduces the chances of developing blood pressure diseases, atherosclerosis, heart attacks, and stroke.

2-Prevention of cancer

Studies have shown that epicatechin, which plum contains. Helps prevent the growth and spread of malignant cancer cells. Prunes are rich in antioxidants, such as chlorogenic acid.

3-Prevention of osteoporosis

Among the benefits of plum is also that it contains flavonoids such as caffeic acid and rutin. Which helps prevent osteoporosis in women after menopause. It also helps restore bone density that has already been lost as a result of aging.

4-boosting the immune system

Plum contains vitamin C, which helps boost the body’s immune system and resist various infections.

5- Skin care

Regular consumption of plum helps reduce dark spots and wrinkles. This is because it contains a large amount of vitamin C and other antioxidants. This is what made cosmetic companies work on using plum extracts to manufacture many skin care products.

6-Treatment of obesity

It is also considered one of the benefits of plum that it helps in the treatment of obesity and its associated diseases. Studies have shown that plums help combat metabolic syndrome (metabolic syndrome), which is a group of problems that occur together, increasing the risk of heart disease, stroke, high blood pressure, and the level of fat in parts of the body.

7-Fighting diabetes

The use of plum extracts helps in reducing blood sugar levels and triglyceride levels in the body. This is because it contains flavonoids. Which works to enhance insulin sensitivity in the body.

8-Regulate cholesterol levels

Studies have shown the effectiveness of eating prunes with grape juice in maintaining healthy levels of plasma and cholesterol in the liver. It also contains fiber that helps reduce harmful cholesterol levels and raise beneficial cholesterol levels. Which keeps the heart healthy.

Also read: Cholesterol treatment: your way to protect your heart

9-Prevent blood clotting

One of the benefits of plum is that it contains vitamin K. which plays an important role in helping prevent normal blood clotting, as well as promoting bone health.

10-Promote digestion

Prunes are a rich source of dietary fiber, sorbitol and isatin compounds. This helps regulate the functioning of the digestive system and promote fluid secretion in the intestines. Therefore, it is used to treat digestive disorders such as constipation.

11- Enhancing the functioning of the nervous system

Plum contains vitamin B6, which helps the nervous system to perform its tasks efficiently, and it also helps in the transmission of nerve signals, and helps in the normal growth of the brain. In addition, it helps form hormones that affect mood. Tryptophan helps produce the neurotransmitter serotonin. Which plays an important role with regard to sleep, appetite, and the ability to concentrate.

12-Prevention of macular degeneration

Where vitamin A works to maintain vision health, and prevent macular degeneration, which is associated with advanced age (those who are fifty years or older).