There is no one who is not afraid of death, it is a natural thing, but when it comes to stopping your life and you are constantly terrified of the mere possibility of death and you think that everything leads you to it, then this is considered a disease that you must get rid of, learn the reasons Fear of death and ways to overcome it.

What is the fear of death

Thanatophobia It is a state of general anxiety that a person feels in case he fears for his life or fear for the lives of those close to him in the family or friends. This anxiety is usually considered a natural thing, but the matter may develop into an actual problem that prevents a person from practicing his normal life, as thinking about death increases. Excessive fear of the actual death process and its stages.

Symptoms of fear of death

Death phobia is not defined as a psychological disorder in itself, but rather a condition associated with pathological anxiety whose signs and symptoms appear as soon as you think about death, so the symptoms appear as follows:

• Having panic attacks.
• Increased anxiety and its symptoms.
• feeling dizzy
• Excessive sweating.
• Heart palpitations and arrhythmias.
• Feeling nauseous and abdominal pain.
• Increased sensation of heat or cold.

When the matter reaches advanced stages in which the condition worsens, the patient may appear:

• Avoiding meeting his family and friends for long periods.
• Anger for the simplest reasons.
• Sadness and gloom most of the time.
• Feelings of guilt for no logical reason.

Reasons for fear of death

Death obsession is usually associated with several other factors and diseases, for example, the patient may go through this phobia with a trauma in the past such as the death of a dear person, or suffering from a serious illness that makes the person always think about death and the death process itself in its stages, and death phobia may also be associated with several other psychological disorders such as anxiety depression, obsessive-compulsive disorder and disease phobia.

Some research also indicated several other types of fear associated with this phobia, such as fear of the unknown, fear of losing control of things, fear of pain and disease, fear of leaving family and close people and what will happen to them after death, etc.

How to get rid of the fear of death?

There are several steps you should follow if you ask.How do I get rid of the obsession of death?“The first step is realizing that you are suffering from an actual problem and you should seek help from psychologists, who will help you determine the cause of what you are suffering from and follow up with you step by step in the treatment journey.

There are several treatment options that the doctor will follow to treat pathological anxiety associated with death phobia, the most important of which are:

Talk to your physician

By sitting in front of the psychiatrist and talking to him about your fears and thoughts, he will make him determine what is causing you this pathological fear, and he will make him determine the therapeutic techniques that help you get rid of this fear.

Cognitive behavioral therapy

This treatment is based on the doctor helping you to find practical solutions on your own to change the way you think and deal with your fears by just thinking about them, so he looks with you for ways or means that you can use to put your mind at ease when someone talks about death or when you hear news related to death or even when it comes to your mind These thoughts are without reason.

Read more about cognitive behavioral therapy and its techniques in detail

Relaxation and meditation techniques

These techniques work to reduce the physical symptoms of anxiety that you feel while you are going through a bout of anxiety attacks related to thinking about death, and over time may help you to overcome this phobia once and for all.

Read more about relaxation and meditation techniques and ways to do them

Medication treatment

The doctor may prescribe some medications for you that reduce the symptoms of anxiety and panic attacks, but they are used for a short period and are not a permanent solution. Treatment mainly depends on facing your fears and changing the way you think about them.

Finally, it may be Fear of death It is sometimes healthy, as it is an innate defensive means in a person to protect him from dangers, but you must seek actual help when this becomes an obsession for you that controls your life and prevents you from feeling true happiness, and if you have any questions, you can consult one of our doctors from here.