Aloe vera juice It is a drink rich in vitamins and healing properties. As it is characterized by many benefits, which made it used as a recipe for slimming. And as a dietary supplement also in order to maintain physical fitness.

Benefits of aloe vera juice

1- An alkaline drink

Helps maintain body balance. Other alkaline food choices include fruits, legumes, and nuts. It is also a drink rich in vitamins and minerals such as vitamin C, vitamin E, folic acid, and anthraquinones.

2-Moisturizing the body

One of its benefits is that it prevents dehydration of the body, because it contains a large proportion of water. Which helps the body to get rid of toxins, and the body’s organs to carry out their tasks efficiently, such as the liver and kidneys. Therefore, it is recommended to take it, especially after strenuous exercise.

3- Liver health

Aloe vera juice is of great benefit, as it is rich in water and vitamins. Which is what the liver needs in order to get rid of toxins.

4-Treatment of constipation

Where one of the researches proved that drinking aloe vera juice helps to increase the percentage of water in the intestine, as well as to contain anthraquinone compounds. Which helps to facilitate the passage of stool out of the body. So it can be used as a natural laxative. But in cases of periodic constipation, it is best for you to consult a doctor to find out the appropriate types of laxatives in the long term.

5-Treatment of heartburn

Where aloe vera compounds help control the secretion of acid in the stomach. Which treats and reduces the aggravation of stomach ulcers. It also helps maintain healthy intestinal bacteria. It improves the functioning of the digestive system in general.

6-Prevention of heart disease

Aloe vera gel helps reduce chances of heart disease, vascular disease, and boost immune system functions. This is due to the fact that it contains many vitamins, especially vitamin C.

7-lower cholesterol levels

One study, published in the Journal of Angiology, found that people who were treated with aloe vera juice had lower total cholesterol and triglyceride levels, while high-density lipoprotein (HDL) levels increased.

Read more: Cholesterol treatment: your way to protect your heart

8-Aloe vera juice for slimming

Aloe vera juice contains protein, which in turn helps stimulate the satiety hormone. Reducing the hunger hormone (ghrelin), which is responsible for increasing the sense of hunger and opening the appetite. Aloe vera gel contains mainly water, at a rate of 96%, in addition to containing nutritious vitamins. Make it play a vital role in breaking down fats, and burning food naturally.

Read more: Aloe vera gel and its therapeutic benefits: information that may astonish you

How to make aloe vera juice

Aloe vera gel is a bit bitter. So it is often mixed with other juices, to make its taste more palatable. It is also preferable to take it on an empty stomach.

the components:

• a glass of water
• 2 tablespoons of aloe vera gel (20 ml)
• Use 3 peeled oranges or 470ml of orange juice for extra flavour.
• Orange can be replaced with any fruit or any other juice such as pineapple, apple, or carrot juice.

How to prepare:

• Use one cup of water with two tablespoons of aloe vera gel.
• Mix water, aloe vera gel and orange together with a blender on high speed for a period ranging from 30 seconds to one minute.
• The juice will keep in the refrigerator for up to 5 days if not consumed immediately.

Cautions when using

Although aloe vera can be used as a laxative. However, excessive use can increase the risk of dehydration and electrolyte imbalances.

And if you want to get medical advice: You can talk now with a certified doctor.