It is considered Dear love It is a food commonly used since ancient Pharaonic times. It dates back to the fifth millennium BC. Remains of dry tubers of this plant were found in Pharaonic tombs dating back to 2400 BC. It used to be used alongside barley and wheat in that time period. In the Middle Ages, dear love began to spread in North Africa and southern Europe. The importance of this plant is due to its many benefits to the human body, which we will learn about through this article.

What is dear love?

It is a herbal plant known scientifically as (Cyperus Esculentus) and is known in Arabic as Love of the Aziz, Love of Zalam, Ground Almonds, or Delicious Saad.

It is called several names in English such as Tiger Nut, Chufa sedge, Cyperus, and Yellow Nutsedge. It is named after the love of the dear to the caliph bin Al-Moez, who used to eat this fruit in abundance.

The importance of this plant, according to scientific research, is that it is a healthy food rich in nutritional values ​​and energy materials such as oil, starch, fiber, fat, sugar, protein, iron, and calcium.

It also contains many vitamins such as vitamin E and vitamin C. This is what makes it suitable for diabetics and those who want to lose weight.

Benefits of dear love

Dear love has many health benefits, as eating it can help prevent heart disease and stroke. It also stimulates blood circulation and helps reduce the risk of colon cancer. It has its benefits too

1. Aziz’s love for slimming

Zalam grains contain a high percentage of dietary fiber (2 to 7 grams per ounce), which greatly helps to feel full and treat digestive problems such as constipation. Which may help to lose weight.

Honey also contains enzymes such as catalases, lipases, and amylases, which play an important role in breaking down foods in the intestines and relieving gas and indigestion.

2. The benefits of dear love for men

Al-Aziz grains have been used as an aphrodisiac and as a treatment for erectile dysfunction in Nigeria for decades. One of the studies, which was conducted on laboratory animals, has shown that eating pollen helped maintain testicular weight and sperm production after heavy metal poisoning.

The study also concluded that eating large quantities of cherries for 30 days contributed to an increase in testosterone levels and enhanced sexual activity. However, until now there are no scientific studies on the use of fennel seeds as an aphrodisiac among humans.

3. Resist osteoporosis

Because it contains a large proportion of calcium, it is a good source of resistance to osteoporosis and tooth decay. Especially with the presence of magnesium.

4. Maintaining the vital functions of the body

This is because it is a rich source of magnesium, which in turn is responsible for more than 300 biochemical reactions in the body. This helps to grow the muscles of the body, maintain the vital functions of the kidneys, reduce menstrual problems, and fungal and skin infections.

5. Maintaining a balanced blood pressure

Containing potassium helps maintain heart activity. Eating foods rich in potassium is usually associated with the proper activity of the cells and organs of the body. Potassium is an essential mineral that regulates acid-base intake, carbohydrate processing, and water distribution in the body.

So, in the event of a potassium deficiency in the body, the body begins to suffer from a group of dysfunctions such as muscle weakness, low blood pressure, irregular heartbeat, and constipation.

6. Detoxification of the body

Where the antioxidants contained in the seed oil cleanse the body of toxins and regulate the proper functioning of the activity of the body’s cells, which reduces the chances of cancer.

7. Diabetes prevention

Al-Aziz grains containing dietary fiber helps not to raise the level of glucose in the blood. Which makes it useful for preventing diabetes.

8. Maintaining healthy skin

Whereas, the grain oil contains a high percentage of “oleic” acid, which helps moisturize and nourish the skin and protect it from the damage of external factors. This oil also contains sufficient amounts of polyunsaturated fatty acids, which help meet the daily needs of the body. Which made fennel seed oil useful for stimulating calcium absorption and bone tissue regeneration. It is also useful in treating eczema caused by skin fungi.

9. Prevention of bacteria

One study has proven that the extract of chervil is a good antibacterial agent such as E. coli and salmonella bacteria.

The uses of dear love

And due to its high nutritional value, which has been proven by scientific research. Sesame seeds have been used in many food recipes, medicines, and cosmetics. It has also been used in the manufacture of some types of oils, soaps, and cosmetic extracts. The nuts are used raw, roasted, dried, baked, milk or oil.

Delicate dear love

Aziz grain flour is sometimes used in the manufacture of biscuits and other types of baked goods. And also in the manufacture of nougat, and jam, and flavored in ice cream. It is considered a good alternative to flour as it does not contain gluten, which causes allergies to some people.

Dear Love Milk

Al-Aziz Milk can be used as an alternative source of milk in fermented products, such as in the production of yogurt. Milk can also be replaced in the diet of lactose intolerant people using this type of milk. Some scientific studies have proven that the milk of the dear grains can be used in the treatment of flatulence, indigestion, diarrhea, and amoebic dysentery. The Food and Agriculture Organization and the World Health Organization also confirmed that it contains essential amino acids to meet the needs of adults.

Dear love oil

Seed oil is used as a high-quality oil as an addition to salads, and it can also be used for frying. This type of oil has its own place in the world of cosmetics industry. This is in addition to the multiplicity of scientific research on the use of alternative sources of fuel, in order to be safer and less expensive. Since the tubers of cherries contain 20-36% oil, their use has been recommended as a potential alternative for biodiesel manufacturing.

The modus operandi of dear love

You can enjoy the various benefits of honey by eating it through popular food recipes such as:

1. Energy Balls

Which is one of the easiest ways to prepare and prepare.

the components:

• Dear grains soaked and filtered.
• Unsweetened raw cocoa powder.
• And scheduled dates or regular dates.

How to prepare:

• Soak a cup of cherries in the refrigerator until soft for 12 hours, then drain well.
• Combine the soaked and drained Al Aziz nuts, 1 cup of the dates, and 1/4 cup of the raw cacao powder in a small food processor until smooth.
• Then shape it into 1-inch balls, and sprinkle with cocoa powder.
• Then put it in the refrigerator for at least an hour before eating it.

2. Al-Aziz grains covered with chocolate

• Dark chocolate (85%) is melted in a water bath at a medium temperature, with continuous stirring, until it is completely melted.
• You can add some cinnamon or cardamom.
• Stir in 2 cups of peeled sesame seeds until they are well coated with the chocolate.
• The chocolate-covered dear beads are transferred to a tray covered with butter paper or a silicone tray.
• Set aside for the chocolate to set, then refrigerate until ready to eat.

3. Dear Love Milk

the components: (makes about 750ml)

• 2 cups of love dear.
• 4 cups of water.
• ¼ teaspoon table salt.
• 2 teaspoons of vanilla, honey, or cinnamon (optional).

How to prepare:

• Place the aziz grains in a jar with a tight-fitting lid, adding water and table salt.
• Cover and let it marinate in the refrigerator for 24-48 hours.
• Then pour the mixture onto a sieve to strain.
• Put the soaked beans in a blender and add 2 cups of filtered water.
• You can now add any additional flavors.
• Mix until you get a smooth creamy mixture.
• Now, use a fine sieve or cheese cloth to separate the milk from the pulp of the grain.
• Then put the pulp of the beans back into the blender and add 1-2 cups of water and blend again. This can be repeated up to three times.
• Pour the milk into a glass container and store it in the refrigerator for 3-4 days.

The damage of dear love

You should not overeat Al-Aziz pills at once, as a lot of eating it may cause abdominal pain and diarrhea. People with Crohn’s disease or a sluggish digestive system may experience intestinal obstruction. So please consult your doctor before taking it.