Although there are many who suffer from obesity, there are others who suffer from excess thinness and a weak body, so they are looking for ways to help them gain weight, including proteins because they are among the most nutrients that the body cannot do without. Follow us, dear reader, to learn more. The best protein for weight gain And what protein supplements can be used and what are the causes of weight loss.

What are the causes of excessive thinness?

There are many reasons that can lead to excessive thinness and less weight than normal, including:

High metabolism

Some people suffer from a high rate of metabolism, which causes a high rate of burning calories, and this results in a thinner body, no matter how much food or meals they eat.

High physical activity

Before getting to know the best protein for weight gain, you should know that there are some people who do intense exercise.

In addition to daily physical exertion, this causes an increase in the metabolism rate and an increase in calorie burning.

Some health problems

There are some people who suffer from one or more medical conditions that result in losing weight for some time, but in the case of chronic diseases, thinness may continue.

Some health problems also lead to a high metabolic rate, such as hyperthyroidism, cancer, and diabetes.

Depressed patients also suffer from loss of appetite, and this results in rapid weight loss. It is preferable to consult a doctor about medical conditions.

What is the best protein for weight gain?

There are many foods that contain lean protein that help gain weight, including:

red meat

Eating lean red meat helps to gain weight, as the protein in red meat helps build healthy muscles without fat.

Where a slice of meat contains leucine and creatine, which helps to gain weight, build and strengthen muscles.

salmon

Salmon contains a high percentage of proteins that are important to the body, in addition to that it contains 240 calories, which makes it a good food for weight gain.

Salmon is also good for heart health, as it contains omega-3 and some other important vitamins for the body.

eggs

Eggs are one of the best protein for weight gain as they contain a high percentage of protein in addition to healthy fats and some other important nutrients such as phosphorous in the yolk.

Cheese

Cheese is a light food rich in nutrients such as fats, calcium, proteins and calories, so it is advised for a person who is trying to gain weight to eat full-fat cheese.

yogurt

Full-fat yogurt is one of the foods rich in proteins and calories that help gain weight, but it is preferable to avoid sweetened yogurt.

What are protein supplements that help gain weight?

After you got to know the best protein for weight gain, here are some of the protein supplements that work on weight gain:

• Casein protein powder.
• Creatine protein shake.
• Multi amino acid protein powder.

In the end, after getting to know each other The best protein for weight gain You should consult a doctor about the doses to be consumed of protein so that the person does not develop an allergy, or when taking supplements, it must be under the supervision of a doctor, and we wish you good health and wellness.