When you decide to lose weight and follow a healthy diet, you may search for foods that may help you in this, and among these foods is zucchini, but you may also want to know how to cook it to get its benefits and good taste, so we will help you and offer you Modus operandi of zucchini diet .. Be sure to follow the next article.

What is zucchini?

Zucchini is a member of the squash family, which comes in a variety of sizes, shapes, and colors. Zucchini is one of the foods that are easy to find in food stores and ranks as one of the best additions to a healthy diet.

Zucchini does not contain many calories, which makes it the perfect side dish for a hearty meal. One cup of sliced ​​zucchini contains approximately 19 calories, which is 40 or 50% less than the same amount of some other low-calorie vegetables such as, broccoli or cabbage.

nutrients in zucchini

Before we get to know how zucchini works for the diet, it should be known that, according to the United States Department of Agriculture, a cup of chopped zucchini contains the following nutrients:

carbohydrates

If you eat a cup of diced zucchini, you will consume only about 21 calories, and less than 4 grams of carbohydrates, and most of the carbohydrates are sugar, so you will benefit from 1.2 grams of fiber. Zucchini is also classified as low in sugar, so it will not affect blood sugar levels in the body.

fat and protein

Zucchini contains less than 1 gram of fat per serving. It also provides one and a half grams of protein.

Vitamins and minerals

Zucchini is an excellent source of vitamin C, as well as a good source of vitamin B6. You will also get small amounts of vitamin A, folic acid, riboflavin and thiamine. Minerals found in zucchini include manganese, potassium, and small amounts of magnesium and phosphorous.

The nutrients in zucchini can be summarized as follows:

• Calories: 21
• Fat: 0.4 grams
• Sodium: 9.9 milligrams
• Carbohydrates: 3.9 grams
• Fiber: 1.2 grams
• Sugar: 3.1 grams
• Protein: 1.5 grams

Modus operandi of zucchini diet

We will offer you 4 different ways to cook zucchini to use in dieting, to get its benefits:

Grilled zucchini

1. Slice the zucchini lengthwise, making sure to preheat the grill, and brush it lightly with a spreader and a teaspoon of olive oil.
2. Immediately place the zucchini, and allow to roast for 3 or 4 minutes over medium heat, turning once, until lightly browned.

Modus operandi of zucchini diet in the oven

1. Preheat the oven to 500 degrees Fahrenheit, cut the zucchini into circles, and season the zucchini with 1 teaspoon of the olive oil.
2. Spread the zucchini out on a baking sheet, or in a bowl large enough to put the whole zucchini in a single layer, and brown them for 5 to 7 minutes, until they turn brown. Stir in the zucchini and continue to sauté until tender.

Fried zucchini

1. Cut the zucchini into rings.
2. Put a teaspoon of olive oil in a frying pan and heat it over medium heat.
3. Add the minced garlic clove and the zucchini in the pan after the oil has heated up.
4. Cook, stirring frequently, for 7 minutes, until tender.

Modus operandi of zucchini diet steam

1. Cut the zucchini into thick rings.
2. Place the zucchini and a small onion, thinly sliced, in the steamer basket.
3. Place this basket over a large pot of water over high heat.
4. Leave the basket for 5 minutes, until the zucchini is tender.

And now, dear reader, after you got acquainted with the benefits of zucchini and Modus operandi of zucchini diet In different ways, always make sure to add it to your table and continue to follow your diet to maintain your health.