It is common that it is not possible to gain weight in one area without the other, but if you want to Fattening the arms You should do physical activity and build muscles that help increase muscle mass in the arms. Follow the article to learn more.

Methods of fattening the arms

Weight gain or fattening in certain areas of the body is not an easy step, so you must follow certain steps to gain weight:

Increase calories

To gain weight, you must increase your daily caloric intake, which means that you need to eat more calories than you burn. Consuming 250 to 500 calories more than you need on your daily calorie intake will help the growth of muscle mass in the arms. If you are looking to increase your proportion Fat easily in areas other than your arms and legs, increase your daily extra calories.

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Doing exercises

Increasing calories will make you gain weight in all areas of the body equally, but to fatten the arms and legs you must practice strength exercises, as following a complete sports program helps build muscles in the arms, legs, chest, back, abdomen and shoulders, and create a strong balanced structure, include exercise At least one for each body part, and for at least two workouts per week on non-consecutive days.

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Choosing food that helps gain weight

Increasing your caloric intake by adding sugar, carbohydrates and saturated fats may have the opposite reaction and help accumulate fat in the midsection of the body. Weigh your body daily to stimulate muscle growth. Also distribute protein to the meals you eat during the day, and focus on eating a meal before and after weight training.

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Fattening the arms by lifting weights

While eating more food provides the extra energy you need to gain weight, which will add weight all over your body, exercise is also needed, and it includes targeted exercises to fatten the arms and grow the muscles in your arms, and to build your arm muscles you will need to practice strength exercises, exercise Various exercises to develop your arm muscles, for example push-ups and shoulder exercises, to target all the muscles in your arms from many different angles.

Increasing lean mass in your arms isn’t just about diet and exercise, other aspects of your lifestyle also play a role, like getting enough sleep. For most people, 8 hours of sleep is important for healthy weight gain. Adequate sleep helps. Relaxing helps control your stress levels, gives your body time to repair your muscles, and prevents mental fatigue so you feel motivated to stick to your diet and exercise program.

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Foods that help fattening

• Bread is one of the first foods that stimulate weight gain, and grains in general are good sources of complex carbohydrates, such as starch and fiber, which provide the energy the body needs.
• Pasta is another source of calorie-packed carbohydrates that forms the base of many meals, just add the sauce and it’s ready to eat.
• Avocado is rich in Monounsaturated fatty acidsIn addition, it contains Vitamin K And potassium and fiber, and one fruit contains more than 200 calories, so it is a good way to add additional calories and nutritional value.

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In the end, after you know, dear reader, about the methods Fattening the arms And foods that help fattening, it will take you some patience to get satisfactory results.