Honey has many health benefits for the body, and it can be included in your diet when following a healthy diet for weight loss, and there are many people who praise its benefits when getting it on an empty stomach, and in this article Benefits of water and honey on an empty stomach for dieting .

Health benefits of honey

Honey has many health benefits for the human body, and we will learn about some of these benefits in the following paragraphs.

Fights cough and sore throat

Honey is one of the natural remedies for cough, and it is included as an essential ingredient in some cough medicines. It is also useful in treating some respiratory and throat problems, and it has antioxidant properties.

Protects and preserves the skin

Due to its antibacterial properties, it helps keep the skin clean and clear, and reduces the appearance of grains and pimples on the skin.

Boosts the immune system

Honey is a natural food rich in vitamins, minerals, and enzymes. These benefits protect you from harmful bacteria and diseases that can affect you. It also contains antioxidants and protects your body from free radicals.

Benefits of water and honey on an empty stomach for dieting

You will now learn about the benefits of water and honey on an empty stomach for diet:

Some people use honey as a natural sweetener instead of sugar that contains calories, so you can add it to your diet if you want to lose weight, and honey contains vitamins and amino acids that work to absorb cholesterol, so drinking a cup of warm water with lemon added to it And honey helps you get rid of unwanted weight, in addition to that, many researches indicated that drinking water helps to increase metabolism within the body, thus it burns the fats in the body in a better way, and makes you feel full and full.

She also indicated that adding honey and lemon to water helps you maintain your body’s moisture and burn more fat. When you dissolve honey in water and drink it, this helps you in the digestion process, and it also has an effective effect in reducing stomach gases, so drinking water and honey on an empty stomach helps. In increasing your daily activity and making you get good results in your weight loss journey.

Can honey be eaten with cold water?

While it is usually recommended to drink honey with warm water to aid digestion, it is also fine to drink it with cold water as well. Fruit juice or plain water mixed with honey is a much healthier alternative to artificially sweetened beverages.

However, honey should not be boiled or consumed with hot water, as consuming hot honey can have harmful effects on health as it can result in the formation of toxic compounds during the heating process, as well as honey losing nutritional value due to exposure to high heat.

At the end of the article, after we learned about the benefits of water and honey on an empty stomach to lose weight, you can also drink this mixture in the evening, as it helps to feel better, sleep and relax, and we would like to note that the secret to losing weight is relying on a healthy diet that is low in calories and rich in vegetables. And healthy unsaturated fats and lean proteins, and the other weapon is exercising regularly and making it part of your routine and lifestyle. Please visit a nutritionist to prescribe the right system for you, and we always wish you good health and wellness.