Walking is considered one of the easiest sports that a person may practice at any age, and whatever his health condition, so it is recommended by all doctors, especially if a person is trying to lose weight, so follow the following article with us to learn about Benefits of walking for the diet And how to make walking a daily habit and part of your daily routine.

What are the benefits of walking for the diet?

Although walking is an easy and simple sport, it has many benefits for human health, especially with regard to weight. These benefits are as follows:

Control of genetic genes responsible for obesity

The results of many researches conducted on some people who suffer from obesity due to genes showed that walking for an hour a day helps reduce the impact of the genetic genes responsible for obesity by 50%, which means that walking is very important, especially since obesity resulting from genetics is one of the most difficult Types, because a person’s calorie burning rate is low.

Reduce cravings for sugary foods

Doctors found that walking between 15 and 30 minutes a day helps to significantly reduce the craving for sugary foods such as chocolate and other types of sweets.

Burn calories

You should know, dear reader, that walking helps burn calories, but this happens according to the extent of your physical activity and your diet. However, research has shown that brisk walking for 30 minutes a day can burn approximately 150 to 300 calories, but you should not overdo it. In walking, so that the person does not get tired or injured, and it is preferable to gradually increase the walking speed.

What are the benefits of walking for general health?

In addition to the benefits of walking for the diet, walking provides the body with many other health benefits, and these benefits may include the following:

Strengthening the immune system

Walking helps improve the function of the immune system, as some tests were conducted on more than 2,000 people, and studies found that people who walked for 20 minutes 5 days a week did not catch a cold or flu by 43%, which means that walking works to reduce the chance of infection.

Reduces joint pain

One of the benefits of walking for general health is that it helps to reduce joint pain, and it also works to prevent any inflammation in the joints, especially the joints of the thighs and knees because they are the most susceptible to inflammation. Walking softens and strengthens the muscles that support them.

Reducing the risk of breast cancer

It is known that physical activities work to reduce the risk of breast cancer, but walking works to reduce the risk of developing it at a greater rate, as walking an hour a day helps to reduce the risk of infection by 14% compared to women who walk less time.

How can walking be made a daily habit?

• You must make walking a goal that must be achieved. You can make walking 5 to 10 minutes a day a daily goal.
• Try to go for a walk with some friends or your pet, this will increase his fun.
• Try to vary your routine by choosing different routes and places to walk.
• In the event that you feel lazy at times, do not despair and remember how energetic and energetic you feel after walking.

After discussing the benefits of walking for diet and weight loss and what are its benefits for general health, you should make sure to wear comfortable shoes while carrying a water bottle and wearing sunscreen, so that walking is comfortable for you, and you do not get dehydrated.