Walking is one of the easiest exercises that anyone can do to lose weight and burn calories, so in this article we will learn about the relationship between Walking and calories And if one of them is enough to lose weight or not, follow with us, dear reader, to learn about all this and learn about other ways to increase calorie burning.

Benefits of walking for the body

Walking for 150 minutes per week is often recommended for healthy adults. Brisk walking is best for getting the many benefits of walking, which can include:

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Walking and calories

You may be able to lose weight by walking, depending on the duration and intensity of walking in addition to the diet. By eating fewer calories, you will lose weight more effectively than exercising alone.

If you add 30 minutes of brisk walking to your daily routine, you can burn about 150 additional calories per day, and the longer you walk and the faster you go, the more calories you will burn.

But you must balance, as excessive exercise may increase your injury and increase your fatigue, so if you are not exercising regularly, you may need to start with a short period and with light strength, and then you will walk for longer distances and increase your intensity.

Once you lose weight, the importance of exercise increases, as it helps maintain weight, and most studies indicate that people who lose weight in the long term engage in regular physical activity, so keep walking but also follow a healthy diet.

Ways to increase calorie burning

After learning about the relationship between walking and calories, you can increase the burning of calories in addition to walking as well, by:

Walk for 30 minutes for 7 days

The number of calories you burn walking briskly in 30 minutes a day, seven days a week, depends primarily on your current weight. Walking burns from 90 to 200 calories in 30 minutes. At these rates, you will burn between 630 and 1400 calories per week. If you walk briskly for 30 minutes every day.

Walk diversification

Vary your walking workout to make it interesting and you’ll also burn more calories. Incorporate a number of inclines into your walking route, and if you exercise on a treadmill, put it on an incline part-time.

Walking more extreme tends to make the exercise more like hiking, which burns twice as many calories as walking on a flat road.

Add strength training to your routine

Strength training is important for building muscle, and although strength training does not burn many calories, it replaces fat with lean muscle mass, so the body works more to preserve muscle mass, which raises your resting metabolism so that you burn more calories over the course of time. Today.

Start with light hand weights, or wrist weights, while walking, and build lower-body muscles by raising your knees as you walk, stopping every five minutes and doing a squat or pushup.

Do high intensity exercises

After doing all of these previous things, you will be ready to practice high-intensity HIIT and intense exercises. You will do warm-up exercises for 5 minutes, for example, and then increase your speed to a rapid level, either by walking fast, running, or jumping rope, and maintain this speed for 30 seconds. , then go back to a slow walk for a minute and then return to your brisk pace before the next run.

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And in the end, dear reader, after you got to know the relationship between Walking and calories And the benefits of walking for the body as well as other methods that you can do besides walking to increase the burning of calories. We hope that these methods and tips will help you to burn more calories and get a weight that satisfies you.