Talbina is a barley drink cooked with milk and sweetened with honey, and many people are keen to eat it, and you, dear reader, may be wondering about Benefits of milk for slimming To know more about that, follow this article with us.

A study on the effect of talbenah on mood

This randomized, designed, 3-week clinical trial was conducted to determine the effect of lactobacillus on mood and depression among the elderly. A sample of 30 depressed elderly people (21 men and 9 women) was drawn from a long-term care facility. Three different scales were used. Interviews (the geriatric depression scale, the anxiety and depression scale, and the mood scale).

Talbiyah was then examined using close nutritional analysis, mineral content analysis, and amino acid analysis. The results showed that Talbiyah is a high carbohydrate food (86.4%) and has a high percentage of tryptophan, which is an essential amino acid that is not synthesized in the body, but taken from food.

The test showed that there was a statistically significant decrease in the degrees of depression, stress, and mood disorders among the elderly.

Benefits of milk for slimming

It has a high fiber content

Barley contains a lot of fiber that helps you to keep full for a longer period, thus preventing cravings and sudden hunger pangs, in this way you prevent yourself from consuming calories and help you lose weight in a healthy way.

Helps improve bowel movement

Besides the fiber content and being a low-calorie food that aids weight loss, it promotes bowel movement. Moreover, the fiber present in barley helps clean the digestive tract and allows stool to pass easily. Good digestion and metabolism are key to losing weight.

Talbiyah benefits for slimming: High protein content

The protein content aids weight loss, as barley grains contain some water-soluble proteins. Protein is known to support weight loss by contributing to feelings of fullness.

Health benefits of milk and its uses

Lower cholesterol

Research suggests that eating barley reduces total cholesterol and bad cholesterol, low-density lipoprotein (LDL), and the benefit may depend on the amount of barley used.

Reduces the risk of stomach cancer

Some research suggests that eating dietary fiber, including barley, reduces the risk of stomach cancer, but it may not be effective against colon cancer (colorectal cancer). Eating dietary grain fiber, including barley fiber, does not appear to Reduces the risk of colon cancer.

Reduces symptoms of inflammatory bowel disease (ulcerative colitis)

Early research shows that eating food containing sprouted barley daily for 4-24 weeks reduces symptoms of ulcerative colitis Other research shows that eating a specific product containing barley and other ingredients for 8 weeks reduces symptoms of ulcerative colitis and increases the chance of a cure the disease.

Weight loss

Early research in Japanese women shows that eating white rice mixed with barley, which is rich in beta-glucans, can reduce hunger and reduce the amount of food eaten at the next meal.

And in the end, after you got to know us, dear reader, on Benefits of milk for slimming Do not hesitate to consult your doctor if you feel any unusual symptoms, and always take care of your safety.