There are many reasons that lead to the appearance of bulges, which are sagging that appear below the arm area, and in today’s article we show you The fastest way to lose weight So follow it with us, as we explain the reasons for the appearance of triggers, how to target this area with exercise, and the risks of trigger removal.

Reasons for the appearance of shingles

One of the most important reasons for the appearance of armpits is the increase in weight above the normal rate, and this sagging appears in the arm when losing weight significantly in a short period of time, in addition to the fact that age has a role in its appearance, and the sagging arms appear due to the body storing calories and fat under the skin, and in In some cases, the cause is hormones that are difficult to control, or significant weight loss over a short period of time.

The fastest way to lose weight

Although people who suffer from obesity aspire to lose this fat and flabby as soon as possible, it is very important that this process be gradual and slow and that the results appear in the long term, because losing weight significantly in a short time has many negative consequences. And even vice versa, as it can cause weight gain, and the easiest way to get rid of it is exercise:

Bicep curls exercise

This exercise helps to slim the arms, tighten the skin and muscles, and get rid of sagging. This exercise can be done through the following steps:

• Stand up straight with your legs open and your knees slightly bent, holding a weight in each arm.
• The arms are slowly raised up to the shoulder area, then the arms are relaxed again on both sides of the body.
• Repeat the exercise, making sure that your arms are always at your sides.

Triceps Kickbacks exercise

This exercise targets the lower arms area where fat accumulates and works to sculpt the arms. This exercise can be done through the following steps:

• Kneel on your right knee.
• Keep your elbow behind you, with your arm bent at 90 degrees.
• Extend your arm behind your back as far as possible
• Return to the first position of your elbow, and repeat.

Press-ups

This exercise targets the arms, shoulder and chest, and this exercise is done through the following steps:

• Bend on the floor in a push-up position.
• Bend the elbows and lower the body down based on the arms, making sure that the hands are completely under the shoulders and the feet are straight.
• Avoid bending the knees when lowering.
• Avoid bending the back as it should be straight.
• This exercise is repeated from 10 to 15 times.

Risks of cataract surgery

Some resort to undergoing surgery to remove the triggers, but it may have some risks and complications such as a permanent wound or a scar, and although the wound often heals, it is in a place that is easy to see, in addition to the asymmetry of the shape of the arms, and this occurs as a result of a different operation Healing in both arms, as this process may cause skin sensitivity.

After getting acquainted The fastest way to lose weight We advise you to consult a doctor before doing these exercises in the event of any chronic diseases, and you should avoid surgery as much as possible because of the negative effects it may have on the body, as the best way is exercise, we wish you good health and wellness.