Searching for ways to gain weight is no less important than searching for ways to lose weight, everyone dreams of reaching the ideal weight, and one of the methods that has become popular recently to gain weight and get rid of thinness is to use yeast grains for fattening But how is it used correctly? This is what we will learn about through this article.

yeast grains

Yeast pills are a food supplement that is taken orally and contains dried, not active, yeast. It is taken for the purpose of treating some health problems or for the purpose of benefiting from its aesthetic benefits.

What does yeast grain consist of?

Fortunately, yeast grains consist of a group of complex B vitamins that have many benefits for the body. The components of yeast grains include the following:

• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B5
• Vitamin B6
• Vitamin B7
• Vitamin B9

The only type that is not found in yeast grains is vitamin B12 cyanocobalamin, but it can be obtained from other natural sources. In addition to these vitamins, yeast grains are a better source of beta-glucan fiber than oatmeal, in addition to containing some minerals, including:

• zinc
• chrome
• selenium

Also read what is the nutritional value of yeast?

Ways to use yeast grains for fattening

One of the common uses of yeast grains is to use it to treat extreme thinness, because it improves the metabolism process in the body due to its good content of B vitamins, and thus works to get rid of anorexia, eat more food and increase the daily calorie rate, and it also helps to lose weight. Reducing some intestinal and stomach problems, which increases the desire to eat, so if you want to use yeast grains for fattening, the daily recommended dose is 500 grams per day.

However, you should consult a specialist doctor before taking yeast pills if you suffer from any health problems, so that the doctor determines the appropriate dose for your health condition.

Is it possible to fatten the face using yeast grains?

Although there are many recipes for using yeast on the face, there is no scientific evidence to prove its effectiveness in fattening the face specifically, but yeast has other benefits for the face when taken as a nutritional supplement, as it helps to get rid of acne and also dark spots that appear on the skin. This helps to achieve a bright and healthy complexion.

What are the benefits of yeast cereal?

The benefits of yeast grains are due to the fact that they contain a group of B vitamins and a group of nutrients and minerals, and they are also a source of protein. As a result, yeast grains are used as follows:

• It helps to get rid of the bacteria that cause inflammation of the intestine, and it also increases the enzymes that are found in the intestine to get rid of diarrhea.
• It strengthens the immune system and protects the body from infections, especially respiratory infections. It also protects against colds, influenza and viral lung infections.
• Yeast grains are a good source of chromium, so they help lower blood glucose levels in people with diabetes.
• Helps relieve symptoms of PMS and premenstrual syndrome, and reduces the appearance of acne that appears during this period.

There are some other benefits and other uses of yeast pills, but there is not enough scientific evidence to prove its effectiveness, and these uses include the following:

• Treatment of allergic rhinitis associated with seasonal allergies.
• Reducing colon swelling, treating inflammation caused by a certain type of bacteria, and preventing infection again.
• Reducing the symptoms of irritable bowel syndrome and stomach pain associated with it, especially in people with hard stools and constipation.

Tips when using yeast grains for fattening

Although taking yeast pills is safe for most people when used in the short term, but there are some precautions that must be taken into account before taking yeast pills, as in some cases they may cause bloating, abdominal gases, a feeling of discomfort and also headaches, and it is also preferable to avoid Use yeast in the following cases:

• Pregnancy and lactation: Since there is not enough scientific evidence about the safety of its use during pregnancy or during breastfeeding.
• Yeast allergy: Taking yeast tablets may cause severe itching or swelling in some people.
• Crohn’s disease: As it may worsen the health condition.

After you get to know us how to use yeast grains for fattening In addition to its many other benefits, we advise you to follow a healthy balanced diet that at the same time contains high calories to gain weight, and to exercise because it increases the rate of burning and thus feeling hungry quickly and eating a larger amount of food, and in the end we wish you good health and wellness.