Ginger is one of the herbs used in the preparation of many foods and drinks. It is also distinguished by its distinctive flavor and properties in reducing inflammation. It also stimulates digestion and helps suppress appetite. So follow this article with us and learn about the benefits of ginger for weight loss, how to make ginger drink for weight loss, and what is best for fresh ginger. Or the ground for slimming?

Ginger for weight loss

Ginger may play a role in slimming the body, but there must be contributing factors to that, including a healthy diet and exercise.

Ginger also has anti-inflammatory and antioxidant properties, which may help promote healthy cardiovascular health against the side effects of weight gain.

Some studies also indicate that ginger may contribute to weight reduction and belly fat as well, and the gingerol present in ginger provides an effect that combats obesity and helps to stabilize blood sugar, and thus may contribute to weight loss.

How to make ginger ale for slimming

You can make a powdered ginger drink for slimming only by adding a cup of boiling water to half a teaspoon of ground ginger, leave it for a few minutes, then drink it.

You can also try ways to make a ginger drink for slimming using ginger with the addition of other ingredients, according to the method you prefer, including:

1. Ginger and lemon drink

Drinking both ginger and lemon together may help suppress appetite, which leads to less food intake and thus helps you lose weight.

the components

• A piece of fresh ginger, peeled (about 2 1/2 cm long), or you can cut it into smaller pieces or grind it.
• Half a lemon
• A cup of boiling water.
• 1 teaspoon of honey, to taste.

How to prepare

Ginger and water are placed in a saucepan over low heat, and left on the fire for 10 minutes or a quarter of an hour. After finishing, add honey, and let the drink cool down a bit before drinking.

2. Ginger and green tea drink

Green tea helps to lose weight and boosts metabolism. When adding ginger with green tea, the benefits of this drink in losing weight increase.

the components

• 1 tablespoon of ground ginger.
• 1 tablespoon of green tea.
• 1 cup boiling water.

How to prepare

All the previous ingredients are placed in a cup, covered and left for 10 minutes. Lemon can be added as desired. You can also soak a bag of green tea and a bag of ginger tea, then add more water to the cup.

3. Ginger drink and apple cider vinegar

Apple cider vinegar has properties that may help reduce weight, so it can be used with ginger, by mixing them and drinking the mixture, or you can make a special cup by soaking a ginger tea bag in hot water and leaving it to cool slightly, then add apple cider vinegar.

You can also make a cup of infused ginger tea and add a little lemon juice or honey to it, along with two tablespoons of apple cider vinegar.

In general, you can drink this tea once in the morning before eating, but without excess and not always on an empty stomach, except by consulting a doctor, especially for those who suffer from stomach health problems.

4. Cold ginger juice for slimming

There are many people who do not prefer hot drink, and are looking for a way to make a ginger drink for slimming in a different and cold way, so you can make a cup of ginger juice, lemon and honey, by placing about 136 grams of fresh, unpeeled and cut ginger in a blender, and adding a cup of water After finishing, you can filter the drink if you wish, then add this mixture to the other ingredients mentioned above, and you can add ice cubes and mint for decoration.

You can drink the juice once or twice a day.

Benefits of ginger drink for slimming

Ginger may help to feel full and full for long periods, and it may also have a role in slimming the body, especially the abdominal area, and also helps to improve the metabolism process, which leads to an increase in the rate of burning calories.

Reducing cholesterol level

Some studies indicated that ginger may reduce harmful cholesterol in the blood, as well as reduce the level of triglycerides and low-density lipoproteins.

Regulate blood sugar

Ginger may help control blood sugar levels in patients with type 2 diabetes, as some studies have shown that drinking ginger helps to stabilize blood sugar.

Which is better fresh or ground ginger for slimming?

Ground ginger has more shogaol compounds than fresh ginger, which have anti-cancer and anti-inflammatory properties, and may also help the body carry out its biological functions. You can add ginger powder to food, or make a drink out of it, but eating the powder directly can cause side effects. You have indigestion, in addition to its strong taste that may be difficult to tolerate.

Side effects of drinking too much ginger

Drinking ginger is safe for everyone, but there are cases in which you should consult your doctor first before drinking it. There are some concerns that ginger may interfere with anticoagulant medications. Sometimes people who drink ginger excessively may experience mild side effects such as:

• Presence of flatulence.
• Sensation of stomach pain.
• diarrhea.
• Feeling heartburn.

Ginger capsule for slimming

Supplement capsules that contain ginger can play a role in losing weight, but studies are still needed, and supplementation must be taken with the advice of a doctor, and according to the doses determined, especially pregnant women and children. They should not take supplements without medical advice.

At the end of our article on how to make a ginger drink for slimming, we have learned about different ways to drink ginger. We stress the importance of consulting a doctor in the event of any health problem you suffer from, which may be a cause of weight gain, and determining a healthy diet, not relying on ginger only.