Noticing the signs that appear on the body when burning fat and losing weight may encourage many people to continue diets or exercise to lose weight. Learn in this article about Signs of burning fat in the body The best foods and drinks to burn fat.

Signs of burning fat in the body

Initial signs of body fat burning include:

weight loss

The first sign of fat burning is weight loss, as with the body burning for every 3,500 calories, the weight decreases by 0.45 kilograms, and the percentage of fat that a person loses with weight loss depends on the percentage of fat in the body, which means that if the percentage of fat in the body increases, the bulk Of the weight that the body loses is the adipose tissue, but if the percentage of fat in the body is low, then the percentage of adipose tissue decreases in the weight lost by the body.

waistline

In some cases, it is not possible to notice the amount of weight lost when measuring body weight, but this can be seen by measuring the waist circumference using a measuring tape, as the ideal waist circumference for men is less than 101.6 cm, while for women it should be less than 88.9 cm. An increase in waist circumference increases the risk of health problems such as heart disease and some other chronic diseases.

Change the size of the clothes

In the early days of following a healthy diet, eating foods rich in whole grains, eating vegetables and fruits, and avoiding processed foods and sugars, the body gets rid of excess water and fluids, making your clothes fit better and be more comfortable than before.

Ease of doing daily activities

Burning fat and losing weight may give a feeling of lightness, and increase the body’s ability to perform daily activities easily and smoothly, such as climbing stairs or carrying household items, and with exercise, the body gains energy and stamina.

Fat burning foods

After you know the signs of burning fat in the body, learn about the best foods for burning fat and losing weight:

Nuts

Nuts can be added to many main meals and can also be relied upon as a healthy snack, because they are rich in protein and healthy fats that significantly contribute to weight loss and fat burning, but avoid eating large amounts of them so as not to lead to weight gain.

peas;

Peas have a lot of vitamins, essential minerals, complex carbohydrates, and fiber. All of these elements contribute to burning fat and stimulating metabolism in the body. The fiber content in peas also helps to feel full and satisfied for a longer period.

Coconut Oil

Coconut oil contains a large amount of medium chain triglycerides, and these compounds are characterized by their ability to reduce the storage of fat in the body.

Chili pepper

Many studies indicate that pepper helps to lose weight, because it contains capsaicin, which stimulates the burning of fats and excess calories, and helps the emergence of many signs of fat burning in the body.

Fat burning drinks

There are many drinks that help burn fat, get rid of extra calories, and lose weight, including:

Green tea

Green tea contains a lot of powerful antioxidants, which contribute to getting rid of belly fat and increase the ability of the liver to burn fat, according to many studies.

pineapple juice

Pineapple juice with lemon and cinnamon helps regulate digestion, regulate blood sugar levels, prevent fat accumulation in the body, prevent blood clots, and strengthen immunity.

And now, dear reader, that you know me Signs of burning fat in the body And I learned about the best foods and drinks for burning fat and losing weight. It is best to consult a doctor before following any diet to ensure that it is safe and appropriate, with my best wishes for continued health and happiness.