The causes of weight gain differ from one woman to another depending on many factors, the most important of which are age and the rate of metabolism in the body. Learn in this article about Reasons for weight gain for women How to lose weight in safe and healthy ways.

Reasons for weight gain for women

Here are the most important factors that contribute to weight gain in women:

poor metabolism

Women have a greater percentage of body fat and less muscle than men, which affects the normal rate of metabolism, and also affects the rate at which the body burns calories and fats.

menopause

Women also gain excess weight, especially in the abdominal area, at menopause, due to the decrease in the level of hormones in the body, and the slow rate of metabolism.

Fluid buildup in the body

The accumulation of fluid in the body causes weight gain in certain areas, and this can happen before the start of menstruation, or when standing for long periods, and it may also cause swelling in a specific area of ​​the body such as the ankles, or swelling in the whole body.

Low progesterone level

As menopause approaches, the body’s production of the hormone progesterone decreases, although the decrease in the level of the hormone progesterone does not cause a direct increase in weight, but it contributes to the accumulation of water and fluids in the body.

Stress

Women are exposed to more stress and psychological pressure after the age of forty, which causes the adrenal glands to produce the hormone cortisol to deal with stress, and this hormone interferes with the body’s ability to burn fat, and thus increases body weight.

Decreased body activity

Lack of physical activity and not making enough effort to help the body burn fat, causes slow metabolism and significant weight gain.

How to lose weight for women

After you know the causes of weight gain for women, here are some important tips for losing weight quickly and in healthy and safe ways:

Reduce calories

The main factor in losing weight is eating foods with fewer calories than the body’s burning rate, so that the body can burn any accumulated fat, and lose excess weight, so calculate the calories in the meals and foods that you eat throughout the day, and you should also consult a doctor before Follow any diet to make sure it is right for you.

Eat more protein

Different sources of protein should be added in addition to whole grains, vegetables and fruits, because protein helps to feel full for a long time, and also helps to raise the metabolic rate, which helps stimulate the body to burn more fat.

Doing exercise

Consult a specialized trainer to practice the best exercises aimed at losing weight, strengthening and tightening muscles, and giving the body a consistent shape.

Weight loss foods

When trying to lose weight, you must choose foods and meals carefully. Here are some foods that help lose weight:

Leafy vegetables and avocado

Leafy vegetables such as spinach and curly cabbage contain a lot of nutrients, and fortunately they do not have a lot of calories. They can also be eaten with avocado because it enhances the body’s absorption of the antioxidants present in them, which help fight obesity-causing infections.

Bean and vegetable soup

Liquids occupy enough space in the stomach, which helps you feel full, and helps to avoid eating high-calorie foods. One of the best liquids that can be added to lunch or dinner is bean and vegetable soup.

And now, dear reader, that you know me Reasons for weight gain for women And ways to lose weight, consult a specialist doctor to find out the reason behind the weight gain and receive appropriate instructions regarding the diet, with my best wishes for continued health and wellness.