Many people want to know the answer to an important question Does honey make you gain weight? Does it add more calories to the body, or is it only beneficial to the health of the body? Follow with us, dear reader, the following article to find out the answer.

The nutritional value of honey

Before answering your question, does honey increase weight, we must show you the important nutrients that honey contains and increase its nutritional value, as according to the US Department of Agriculture (US Department of AgricultureA teaspoon of honey contains the following:

• 64 calories.
• 38.2% of fructose.
• 31.3% of glucose.
• 7.1% of maltose.
• 1.3% of sucrose.
• Iron.
• calcium.
• potassium.
• magnesium.
• phosphates.

In addition, honey provides antibacterial and anti-inflammatory properties, in addition to containing powerful antioxidants that prevent the risk of free radicals and oxidative stress that cause many diseases, in addition to containing water as well.

Does honey increase weight?

Many may think that honey causes weight gain because it contains a percentage of calories, but in fact, honey is not considered a food that helps gain weight if it is eaten in appropriate quantities, as a teaspoon of honey contains 64 calories, Therefore, it gives a sweet taste to food and drinks without adding more calories, as happens in the case of consuming added sugar, and honey also does not contain any fat, cholesterol or sodium that lead to weight gain.

Health benefits of honey

Honey is a sweet-tasting liquid with an attractive golden yellow color that has many health benefits for the body and has been used since ancient times as a medical treatment for many health conditions, as it has antibacterial and anti-inflammatory properties and contains many very important nutrients.

After answering your question, does honey increase weight, you should know some of the other health benefits of honey, which include the most important of the following:

Healing wounds and burns

Many studies indicate that honey may have positive results in treating wounds and burns and helping them heal quickly, as it has the same effects as antibiotics.

Relieve diarrhea

Since honey contains a sufficient amount of potassium and water, it helps reduce the severity of diarrhea and can prevent it.

Preventing esophageal reflux

Honey can help reduce the risk of gastroesophageal reflux (GERD).GERD), a condition that occurs when stomach acid flows back into the esophagus.

Fighting inflammation and infection

Honey contains antibacterial and anti-inflammatory properties, which makes it very useful in combating infections and infections. Many studies have shown that honey helps prevent the risk of infection by the “Clostridium difficile” bacteria that causes acute diarrhea.

Cough treatment

WHO recommends Who is the By eating honey as a natural remedy for coughing, you should be careful not to offer honey to children under the age of one year, because it can cause serious health problems.

Improve the ability to sleep

Many doctors believe that one of the common benefits of honey is that it helps to improve the ability to sleep, so people who suffer from insomnia during the night can take it.

And in the end, dear reader, after we have clarified the answer to your question Does honey make you gain weight? And you learned about the other health benefits of honey. We hope that we have answered all your questions on this subject, and we wish you good health and wellness.