There are many elements that must be obtained on a regular basis, to help the body perform its functions, and among the most important of these elements is magnesium, so what are the benefits of magnesium for the body? What are the Benefits of magnesium for slimming In particular? Are there specific doses that should be taken? Find out all these answers and more in the following article.

What is the element magnesium?

Magnesium is one of the important elements for many vital processes of the body, it has a role in maintaining blood pressure, bone strength and heart rate, and it can be obtained from the diet followed, and some may use magnesium supplements if they suffer from any deficiency at the required level.

The benefits of magnesium

Magnesium has many health benefits for the human body, some of which are mentioned below:

• It can be used as a laxative to treat constipation, if taken orally.
• It is also used to relieve symptoms of heartburn and indigestion.
• It may be used to prevent seizures in women with pre-eclampsia.
• Taking magnesium orally helps treat magnesium deficiency in the body, as this deficiency usually occurs for people who suffer from liver and heart problems, diarrhea or vomiting, and some other problems.
• It can be used to treat depression, as it plays an effective role in brain function and mood improvement.
• It can help treat type 2 diabetes, as some studies indicate that 48% of people with type 2 diabetes suffer from a low level of magnesium in the blood.
• Helps reduce blood pressure.
• It can help relieve headaches and migraine attacks.
• Helps treat sleep disorders.

Learn about: Symptoms of magnesium deficiency and where to get it?

Benefits of magnesium for slimming

Magnesium is an important nutrient when added to a weight loss diet. Magnesium helps in the process of losing weight or maintaining a healthy weight in the following way:

• Magnesium citrate aids in water loss and is used as a laxative to keep stools from passing, so the body does not retain any excess weight.
• Several studies have indicated that magnesium helps reduce insulin resistance. When the body becomes insulin resistant, it cannot handle the increase in glucose in the bloodstream, which leads to weight gain.

Where is magnesium found in food?

You can get magnesium through a number of foods, including the following:

• Green foods, such as leafy green vegetables such as spinach.
• Nuts
• Some legumes such as beans, soybeans, and peas.
• Whole wheat grain.

Recommended magnesium intake

According to the National Institutes of Health, the amount of magnesium you should get varies depending on age and gender. Recommended amounts include the following:

• Ages 19 to 30: 400 milligrams for men and 310 milligrams for women.
• Ages 31 and older: 420 milligrams for men and 320 milligrams for women.

Pregnant and breastfeeding women should get more magnesium, according to age, as the amount needed to reach the adequate level is between 310 and 400 milligrams.

Now that we know the general benefits of magnesium for the body and its benefits in the process of losing weight, and the amount that should be obtained for each person, make sure, dear ones, to get the adequate ratio, and seek the help of a doctor in the event of the need for any supplement to compensate for any deficiency in the percentage of magnesium or any other important element.