Women often notice significant changes in their chest and abdomen during their lifetime, and this can be due to many different factors, including pregnancy, menopause, or weight fluctuations. Regular exercise can help you stay fit, and you may be wondering about Tummy tuck methods and chest To find out, follow this article with us.

The effect of exercise on sagging breasts

According to a September 2016 study in the Open World Journal of Plastic, Reconstructive and Plastic Surgery, loss of breast firmness and fullness, formally known as breast ptosis, occurs naturally as women get older and is more likely to occur in people who have large amounts of breast tissue. There are other contributing factors, too, including your body mass index (BMI) and the number of pregnancies you’ve had.

And exercise has the ability to affect the size and shape of the breasts, as some exercises can help train the muscles that surround your chest, and other exercises may simply affect the percentage of fat in your body, which in turn affects your breasts.

Methods of tightening the abdomen and chest

Chest stretching exercises

Some women want to firm and lift their breasts without losing volume, and in those cases, you’ll need to make sure you incorporate specific chest exercises into your daily routine.

The American Council on Exercise especially recommends exercises such as bench presses and push-ups, as these work the chest muscles, and if you are in really good shape and looking for a harder workout, you can try variations of these exercises, such as medicine ball push-ups and single-rotational presses. arm and single-arm chest presses, which are more difficult versions of these popular exercises.

Abdominal flattening exercises

Grinding exercise

Lie on your back, with your knees bent and your feet on the floor, hip-width apart. Place your hands on your thighs, across your chest, or behind your ears. Slowly rise toward your knees until your shoulders are about 7 cm from the floor. Hold this position for a few seconds, then slowly return to the floor. Note: Do not insert your neck into your chest while you do this.

Plank exercise

Lie down with support and rest on your forearms and toes, keep your legs straight and lift your hips to create a straight and solid line from head to toe, your shoulders should be just above your elbows, and focus on keeping your abs contracted during the exercise Hold this way for 5 to 10 seconds and repeat 8 to 10 times Note: You must look at the floor.

Creams and their effectiveness

There are countless products on the market that promise to firm, tighten breast skin and lift breasts. Collagen and elastin creams contain molecules too big to penetrate the skin, so they’re practically useless, plastic surgeon Dr. Saul Lahijani told The Huffington Post. They contain caffeine that may seem to tighten the skin, but the result is only temporary.

Methods of tightening the abdomen and chest with healthy and organic food

Eating clean and healthy means consuming mostly whole foods, such as fresh organic produce. Clean eating means that you eat foods that are free from chemicals and processing. Choosing whole foods, such as lean proteins, fresh produce, and unsaturated fats, helps you reach a healthy weight and discourages Accumulation of fat in your belly.

And a 2015 study in the Journal of Nutrition showed that cutting down on carbohydrates is also important for reducing belly fat. Overweight and obese participants who cut their carbohydrate intake to 41 to 43 percent of their total daily calories lost more belly fat than participants who cut back. fat, but kept carbohydrates to 55 percent of calories.

To reduce your carbohydrate intake, replace oatmeal, sandwiches and pasta bread with eggs and mushrooms with green salad, and grilled chicken and salmon with steamed vegetables.

And in the end, after you got to know us, dear Ali Tummy tuck methods and chest Do not hesitate to consult your doctor if you feel any unusual symptoms, and always take care of your safety.