There are many people who are overweight or obese, which affects health greatly, causing many chronic diseases, so overweight people always want to understand how the body burns calories so that they can lose weight. Dear reader, follow this article with us to learn more. How Burn calories And what are the other means that help in this.

How to burn calories in the body

In the beginning, you must know the metabolism process, which is the process by which the body burns all the food or drink that enters it and converts it into energy.

This process helps burn calories entering the body and combine them with oxygen to distribute energy to all body systems.

All the time, the body needs energy, even at rest, for vital functions such as breathing, circulation, adjusting hormone levels, cell growth, and protecting them from damage.

The calories burned at this time are known as the basic metabolism or metabolism, which depends on several factors, namely:

Body size and composition

As the burning of calories increases the larger the person’s size or the more muscles he has, even if the body is at rest.

type of person

Whereas, men have less fat in the body, in addition to more muscles, unlike women, who store more fat.

Age

One of the factors affecting calorie burning is age, as the amount of muscle decreases with age and the amount of fat increases, which slows down the calorie burning process.

Read more about the relationship between metabolism and weight gain

What other factors determine the rate of metabolism?

In most cases, the basic vital functions of the body need a close number of calories to burn, and they cannot change easily. However, there are some other factors that determine the rate of metabolism, namely:

food processing

As the digestion, transportation and storage of food consumes a number of calories, as the body uses about 10% of the calories from carbohydrates and protein that are eaten and absorbed during digestion.

Physical activity

One of the most important factors affecting the metabolic rate is physical activity, such as walking, swimming, tennis and brisk walking.

Physical activity is a variable that affects basal metabolic rate.

What are the methods that help burn calories?

There are several ways to help burn calories, namely:

• A person can go up and down the stairs as it strengthens the muscles of the lower part of the body in addition to burning calories.
• Stretching and relaxation exercises help a person burn 100 calories, as they lubricate joints and improve sleep.
• On days when a person cannot do physical activity he can arrange his office to burn 100 calories and increase movement.
• Jumping rope exercise helps burn fat and calories and lose weight. A person can do it at any time for 7 minutes.
• Eat spicy foods, as they help improve metabolism by 50%, but do not overdo it.
• The amount of foods, especially those rich in calories, must be reduced so that the body can burn fat stores and lose weight.
• Make sure to drink plenty of water, as it also helps in losing weight.
• Eat more protein to build lean muscle.
• Walking daily helps burn fat and calories for 15 minutes a day.
• A person can burn 100 calories per day when jogging for 10 minutes.

Finally, after knowing how Burn calories And what are the factors that determine the metabolism process, you should consult the doctor, dear reader, about the number of calories that you need to burn in order to be able to lose weight, and we wish you continued health and wellness.