There are many useful foods during pregnancy that contain many important nutrients for the pregnant woman and the fetus, so the pregnant woman must search for everything that is beneficial for her and the health of her fetus during pregnancy. In our article, we will learn about Benefits of royal jelly for pregnant women And many other information about royal jelly, so follow us.

What is royal jelly?

Royal jelly is a creamy white substance that contains a high percentage of nutrients made by young bees to feed the queen bees and their young. This substance offers a range of health and therapeutic benefits and is considered an important nutritional supplement for some health conditions.

Royal jelly is highly nutritious and contains anti-bacterial, anti-inflammatory and antioxidant properties. Some people usually take it orally and others apply it directly to the skin.

Important nutrients in royal jelly

Speaking about the benefits of royal jelly for pregnant women, it is necessary to talk about the nutrients in royal jelly. The nutritional content of royal jelly is a potential benefit in itself as the substance provides a group of essential nutrients necessary for good health. Royal jelly consists of the following:

• 50 to 60 percent water.
• 18 percent protein.
• 15 percent carbohydrates.
• Fat from 3 to 6 percent.
• 1.5 percent mineral salts.

Royal jelly also contains many vitamins and minerals, including vitamin B and vitamin A. It also contains polyphenols, which are a type of phytochemical rich in antioxidants.

Benefits of royal jelly for pregnant women

Some studies indicated that royal jelly contains some benefits, but these studies still need more confirmation of the safety of eating it during pregnancy or lactation, so you should consult a doctor first, and among these benefits that some studies indicated is that it helps to maintain pressure blood and maintaining the health of the female reproductive system and the balance of hormones, but there is no reliable information confirming its safety during pregnancy.

Other health benefits of royal jelly

Reducing menopausal symptoms

Research has shown that royal jelly reduces menopausal symptoms, and research has also indicated that consuming 150 milligrams of royal jelly per day over a period of 3 months can help improve cholesterol levels in postmenopausal women.

Reducing symptoms of premenstrual syndrome

Royal jelly may also be beneficial for women suffering from premenstrual syndrome, as research has confirmed that taking royal jelly capsules makes premenstrual symptoms less severe.

wound healing

Some research indicated that royal jelly helps speed up the wound healing process, as it significantly improves the movement of fibrous cells to the wound, and thus speedy wound healing.

Lowering blood sugar

Royal jelly benefits people with type 2 diabetes, as it helps to lower blood sugar levels, but you should consult a doctor first before eating it to ensure that it is suitable for your health condition.

Damage to royal jelly

After talking about the benefits of royal jelly for pregnant women, we will talk about the damages or cases in which you should go to the doctor. It is necessary to consult a doctor if any of the following symptoms occur after consuming royal jelly:

• chills.
• excessive itching
• Wheezing or other breathing problems.
• Digestive disorder, abdominal pain or diarrhea.
• Vertigo.
• Feeling sick.
• vomiting.

At the end of our article about Benefits of royal jelly for pregnant women It should be noted that you should consult a doctor before eating royal jelly during pregnancy to ensure that it is safe for you and to know the right amount of it, with best wishes for your continued health and wellness.