Some women are used to drinking soft drinks, which have become part of their daily routine, but when pregnant, you must know what is harmful to you and your fetus. In this article, we will learn about Harmful effects of soft drinks for pregnant women And how it affects your health and the health of your fetus, so follow us.

Harmful effects of soft drinks for pregnant women

During pregnancy, you should pay attention to everything that is eaten or drunk to maintain your health and the health of your baby during this period, because your diet greatly affects the development of your baby. There are some drinks that harm your health and the health of your fetus as well, which are soft drinks. Here are some of the harms that you should know if you prefer to drink soft drinks, including:

abortion

One of the most important harms of soft drinks to a pregnant woman is caffeine, as it is one of the ingredients that makes you avoid drinking soft drinks during pregnancy is that it contains a large percentage of caffeine, as studies have shown that when a pregnant woman consumes more than 300 mg of caffeine per day, this may lead to miscarriage Therefore, it is necessary to reduce caffeine consumption during pregnancy.

Caffeine also negatively affects sleep, and reduces calcium levels in the body, which is an important element for building and strengthening your child’s bones and teeth.

overweight

Soft drinks do not contain nutrients, which means that they do not add any nutritional value to the expectant mother, as these drinks are rich in calories that lead to weight gain in addition to exposure to obesity risks, but if you prefer soft drinks, you can take a sip or two Only from them, but you must refer to the doctor first, because this matter depends on your health condition.

heartburn

One of the most important harms of soft drinks to a pregnant woman is also the increased feeling of heartburn. Carbonated drinks cause heartburn and even make it worse if you are already suffering from acidity.

Some studies have shown that the presence of caffeine in these drinks will make heartburn worse, especially in the third trimester of pregnancy, so it is best to avoid drinking soft drinks to avoid this feeling and maintain your health.

Body loss of water

Soft drinks are harmful to the health of the pregnant woman, as they lead to the loss of an amount of water and fluids from the pregnant body, and thus increase the risk of dehydration.

The harm of soft drinks to the fetus

Congenital abnormalities of the fetus

Although a small percentage of the artificial ingredients found in soft drinks will not harm your child’s health, studies have shown that drinking large quantities of soft drinks means an increase in the body getting artificial flavors or colors, and the presence of saccharin in some soft drinks leads to an increase in The risk of birth defects in the fetus.

Some studies show that aspartame or sucralose are harmless if consumed in small amounts by expectant mothers, so be sure to read the ingredient label on soft drinks to make sure there are no harmful ingredients for your baby.

Healthy alternatives to soft drinks

After knowing the harm of soft drinks to a pregnant woman, soft drinks should be avoided during pregnancy, but if you want to enjoy a cold drink while preserving your health at the same time, you can drink some healthy drinks rich in many vitamins and minerals, including:

• Fruit juices such as pomegranate, banana and orange.
• Vegetable juices such as beetroot.
• water.
• yogurt.
• Lemonade.

At the end of our article about Harmful effects of soft drinks for pregnant women We have learned about some of the harms of soft drinks, and we have given some tips in case of strong desire to drink them during pregnancy.