Dear reader, one of the important things that you should not ignore is your nutrition during pregnancy, because it has a clear impact on your health and the health of your growing child inside you. Some pregnant women wonder about the importance of green beans, which some call green beans, for nutrition during pregnancy. We are happy to help you in this regard and answer your question: What are the benefits of green beans for pregnant women? through this article.

What is a green bean?

Green beans are one of the plants belonging to legumes. Green beans do not contain cholesterol, and they contain very little fat. Moreover, green beans are full of B vitamins, potassium, and fiber, which promote a healthy digestive system and relieve constipation. Researchers said that eating green beans may help prevent many diseases and reduce blood cholesterol, which is a major cause of heart disease.

What are the benefits of green beans for pregnant women?

Many pregnant women wonder about the importance of green beans, and we will explain through the following points these benefits:

Pregnancy protection

Green beans are a good source of iron. Harvard Medical School believes that iron is of great importance in enhancing fertility in women. Combining green beans or any of the iron-rich foods with foods high in vitamin C, such as tomatoes, peppers or berries, can improve iron absorption. One cup of green beans also provides about 10 percent of your daily needs for folic acid, which is of clear importance in protecting the fetus against neural tube defects.

What are the benefits of green beans for pregnant women? .. Prevention of depression

The folic acid in green beans can help protect a pregnant woman from feeling depressed, because adequate consumption of folic acid can prevent an increase in homocysteine ​​in the body. Especially since having too much homocysteine ​​in the blood can stop nutrients from reaching the brain, and can interfere with the production of the hormones serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.

Read also: What are the signs of pregnancy depression?

What are the benefits of green beans for pregnant women? .. Stabilizing blood sugar

Besides providing a concentrated dose of protein, fiber, vitamins and minerals, which improve heart health and digestive health, green beans are also excellent at regulating blood sugar, as the high amount of fiber in green beans slows down the absorption of sugar in the bloodstream and maintain blood sugar levels. And a 2014 study of more than 2,000 participants found that blood sugar levels were lower for those who ate legumes regularly compared to those who didn’t.

Green beans and weight loss

Beans contain a high percentage of protein, which is of great importance in helping to reduce weight, according to a study published in 2010 in the European Journal of Clinical Nutrition, indicating that overweight or obese people, who followed a diet containing The green bean group lost more weight than those who followed a standard diet, which controlled calories from carbohydrates.

The study included 89 overweight or obese women between the ages of 18 and 65, who followed the diet for 10 weeks. It is believed that the reason behind this, is the protein and fiber content present in fava beans.

Dear pregnant woman, after knowing the answer to your question with us: What are the benefits of green beans for pregnant women? You should know that taking nutritional supplements that contain the same vitamins, minerals, and antioxidants found in green beans does not provide the same dramatic results for your health when you take in those nutrients through food.