The controversy over the fasting of a pregnant woman is one of the very widespread topics, but is it really safe for a pregnant mother to fast? And What are the benefits of fasting for pregnant women? ? Let’s discover together, in a quick trip, about the benefits and risks of fasting for pregnant women, and the most important health benefits of fasting, in the following article.

What are the benefits of fasting for pregnant women?

Studies have not yet clarified whether fasting is beneficial or harmful to the pregnant mother, despite the efforts made on this subject to determine a clear and explicit answer to it, so it is not known whether fasting is really safe for the pregnant mother and her fetus or not.

In addition, Sharia permitted a pregnant woman and a nursing mother to break the fast during the month of Ramadan if fasting would cause any health harm to her or her fetus, provided that she spends it at any other time in the year when her health condition improves. Therefore, it is not necessary to fast during pregnancy, especially if she is not able to. pregnant women, or it will have any negative impact on her health and the health of her fetus.

Therefore, before completing the intention to fast, you must do a comprehensive examination and consult a specialist doctor about the possibility of your fasting, and he will decide for you whether you can fast or not. Especially if Ramadan comes during the summer, because this will expose you to health problems such as dehydration at a greater rate, and this condition is harmful to you and your fetus. In general, fasting may not be preferred for a pregnant mother.

What are the other benefits of fasting?

As for the health benefits of fasting, there are many of them, the most prominent of which are:

Weight loss

Fasting is one of the most important safe ways to lose excess weight, as intermittent fasting has been included as one of the most important means of losing weight, and it is very similar to Ramadan fasting, where food is abstained for a certain number of hours during the day, and this method allows the body to burn more fat better than following diet regimens. Routine and regular diet.

Where the body during fasting uses the stored fats as the main sources of energy, so this method is adopted among many athletes, in order to obtain small percentages of fat.

Improves insulin sensitivity

Fasting has a positive effect on patients with insulin sensitivity, because during fasting the body tolerates carbohydrates in a better way than on normal days without fasting, and some studies have shown that periods of fasting enhance the effectiveness of insulin more and thus give cells a greater ability to absorb glucose from the blood.

Accelerates the metabolism

One of the most important health benefits of fasting is that it helps to speed up the metabolism and burn calories better, because it gives your digestive system a rest, which helps in that, and fasting also has a major role in improving the digestion process, and strengthening the functions of the intestines inside the body, and this is all beneficial. on the metabolism within the body.

It regulates hormones and signals within the body

People who are overweight and obese may have problems sending signals between the stomach and the brain, and these signals are the ones that inform the brain that the person has reached the stage of satiety and must stop eating, and fasting is one of the methods that can be used as a reset for this process, and it is also useful It is very good for regulating the body’s hormones, and therefore it is also an opportunity to properly regulate the secretion and release of hormones within your body.

The health risks of fasting

There are also some health risks to fasting, especially if fasting is done incorrectly and without taking care to meet the body’s needs for nutrients and fluids during the hours of breaking the fast before starting the fast.

Therefore, some people may be exposed to dehydration as a result of their bodies not getting enough fluids, and for this reason all fasting people must drink enough water and fluids before fasting.

Also, if you are on the intermittent fasting diet, you should also drink plenty of fluids to ensure that your body is properly hydrated without any health problem, because if the body is dehydrated, it may expose you to:

• extreme hunger
• Lack of sleep
• Headache

Also, one of the other health risks of fasting is that it may cause you to feel heartburn, because the lack of food in the body leads to a decrease in the percentage of stomach acid that carries out the process of digesting food, but with a lot of thinking about food during the fasting period, this thinking will prompt the brain to send signals to the stomach to secrete This acid and thus the feeling of heartburn during fasting.

And now, dear reader, after you discovered with us Benefits of fasting for pregnant women And the most important health benefits of fasting for the body, you should follow the instructions and consult your doctor before embarking on anything, and also discover with us the best vitamin useful for pregnant women, and you are well and healthy.