Dragon fruit is a fruit that belongs to the cactus family. It is also known as pitaya fruit and has become popular recently. It is eaten by many people, but is this fruit useful for pregnant women? Get to know us about the benefits Dragon fruit for pregnant women And the nutritional value of it, and some of the damages that you should watch out for through the following article.

What is the nutritional value of dragon fruit?

According to the USDA, 100 grams of dragon fruit provides:

• Energy: 264 calories.
• Carbohydrates: 82.1 grams.
• Dietary fiber: 1.8 milligrams.
• Calcium: 107 milligrams.
• Vitamin C: 6.4 milligrams.

Dragon fruit also contains vitamin A, folic acid, iron, magnesium, potassium, a number of proteins, acids, beta-carotene and lycopene.

Benefits of dragon fruit for pregnant women

Before we talk about the potential benefits of dragon fruit, you should know, dear pregnant, that it is safe to eat this fruit, but you must eat it in moderate quantities. Dragon fruit benefits include:

Good source of healthy fats and carbohydrates

Dragon fruit contains a good percentage of healthy fats and carbohydrates, and thus helps provide the necessary energy for the pregnant body without affecting the health of the heart or blood vessels. Healthy fats also have an important role in the development of the fetal brain.

Strengthening immunity

Dragon fruit helps to strengthen the mother’s immunity and reduce the access of infection or microbes through the placenta to the fetus, as it contains good levels of vitamin C and other antioxidants.

Relieve constipation

Constipation is a common and annoying symptom of pregnancy, and you can eat dragon fruit in order to reduce constipation, as it contains a large proportion of dietary fiber that reduces constipation and treats digestive problems.

Increased hemoglobin in the blood

The iron content in dragon fruit helps to form blood cells and increase hemoglobin, which helps deliver oxygen to the fetus at adequate levels and reduces the risk of anemia in the mother.

Protection from preeclampsia

It is one of the most prominent benefits of dragon fruit during pregnancy, as eating it contributes to regulating blood pressure and preventing its rise, thus reducing the risk of pre-eclampsia, pre-eclampsia and its serious health complications.

Regulating blood sugar

Studies show that eating dragon fruit can help regulate blood glucose levels, thus reducing the risk of gestational diabetes.

Supporting fetal growth

Dragon fruit contains calcium, phosphorus and vitamin C at good levels, all of which are essential elements that support the growth of the bones and teeth of the fetus and the strengthening of the mother’s teeth.

Prevent birth defects

Dragon fruit also provides good amounts of folic acid, which is essential during pregnancy to prevent neural tube defects and malformations of the brain or spinal cord.

Dragon fruit damage to pregnant women

In very few cases, dragon fruit may cause some allergic symptoms, such as:

• Dermatitis.
• itching
• sneeze.
• heartburn
• Skin rash.
• swelling of the tongue;
• vomit

Medical studies and research have not monitored any serious side effects of dragon fruit that could affect the mother or the fetus. However, like any food that a pregnant woman eats, she must pay attention to the quantities she eats and avoid excessive amounts of it in order to preserve her health and the health of her baby.

And due to the limited opinions of some doctors indicating that dragon fruit can interact with medications, we advise you, dear mother, to consult your doctor before eating this fruit to ensure that it is safe for you during pregnancy.

In the end, after learning about the benefits Dragon fruit for pregnant women And for the fetus, we remind you, dear pregnant woman, of the need to consult a doctor before taking it, to ensure that it does not carry harmful side effects that may affect you or your fetus.