The most important factor in preserving pregnancy is choosing the foods you eat carefully, as they must be safe and clean and do not cause infection or poisoning, in addition to that they must be healthy and provide the necessary minerals and vitamins for the fetus, but do these conditions exist in ice cream? Find out with us in this article how safe it is Eating ice cream while pregnant Its nutritional value and side effects related to its intake during pregnancy.

Is eating ice cream safe for pregnant women?

Who among us does not like ice cream, as it is considered one of the light foods that increase the feeling of freshness, and fortunately it is one of the safe foods to eat during pregnancy, but on the condition that the ingredients used in its manufacture such as eggs, milk or cream are pasteurized, in order to prevent the transmission of any bacterial or germ infection such as strep Salmonella or listeria, which cause poisoning during pregnancy, as this may expose you and your fetus to many health risks. If this condition is met, it is completely safe to eat ice cream during pregnancy.

Even the fruits or flavorings that are used to give the ice cream its distinctive color and taste also do not pose any risk at all to your health during pregnancy, except if you suffer from food allergy to one of the types of fruit used in its manufacture or the artificial flavorings in it.

Are there benefits to ice cream?

Because it is made of dairy and eggs, ice cream is rich in many beneficial nutrients such as protein and calcium, as it can help increase your daily intake of calcium if you suffer from a deficiency during pregnancy, but it is not fully relied upon, and it also can provide you with more Of the energy you need during pregnancy, as it contains a good number of calories.

And the best type of ice cream that you can eat during pregnancy to benefit from its healthy nutrients and also to make sure that it is safe for your health, is ice cream made from non-fat pasteurized milk, as it is low in calories and has no risks related to food poisoning during pregnancy.

Damage to ice cream for pregnant women

As we mentioned earlier, eating ice cream during pregnancy is safe for health, but in some cases of pregnancy ice cream may cause side effects, the most important of which are:

risk of weight gain

Because ice cream, as we mentioned earlier, contains a high number of calories, eating it in large quantities may expose you to weight gain, and if your weight exceeds the permissible limit during pregnancy, this may expose you to many pregnancy complications and health problems during childbirth.

Read also: The average pregnant woman gains weight each month

Increased risk of gestational diabetes

Most ice cream contains a high percentage of sugars, and therefore if you suffer from gestational diabetes or do not suffer from it, it is better for you to avoid ice cream or eat it in a very limited amount in order to prevent an increase in the level of glucose in the blood significantly, which may harm your health and the health of the fetus.

Risk of infection of the throat or respiratory tract

Ice cream in general, excessive consumption of it, may cause infections in the throat or tonsils, as a result of the woman’s immune system weakening during pregnancy, which makes it unable to resist these infections.

Read also: 4 simple steps to increase immunity

And now that you know with us how safe it is to eat Ice cream for pregnant women We advise you, dear reader, not to eat too much ice cream, in order to preserve your safety and the safety of the fetus, and we also advise you to choose refreshing and healthy foods such as different fruits, as they contain multiple benefits and will not cause side effects for you during pregnancy.