The movement of the fetus is one of the most exciting things that happen during pregnancy, and with it the pregnant woman feels contact with the fetus in several ways, as she feels that it has become real and not just a group of cells, but in some cases the fetus is delayed in moving or does not move at the normal rate, but it is fortunate There are Foods that increase fetal movement To learn about it, follow the following article.

Fetal movement during pregnancy

It is likely that the pregnant woman will begin to feel the movement of the fetus between the 16th and 24th week of pregnancy. Just as the mother’s sense of fetal movement differs from that of other people. If one of them puts his hand on the uterus to feel the movement, he may not be able to feel it like the mother.

There is no normal rate of fetal movement, and each fetus differs from the other, but it is important to note its movements and know the pattern it follows, through which the pregnant woman can know the times when he is active and vice versa, and this does not necessarily mean counting the movements, and the movement of the fetus is very important as it is Help him train muscles and bones.

Foods that increase fetal movement

There are some factors that affect the pregnant woman’s sense of fetal movement, such as the location of the placenta, as if it is in a position corresponding to the abdominal area, it will absorb the fetal movement, and there are other factors such as the movement and preoccupation of the pregnant woman and the position of the fetus itself.

the banana

Most doctors advise eating bananas before undergoing an ultrasound session, because bananas help increase the movement of the fetus in the womb and make it excited. For many years, scientific studies have been conducted on the relationship between fetal movement and bananas.

Dairy products

It is known to everyone that dairy products increase the movement of the fetus in the womb, because it contains protein, and many mothers indicate that the fetus moves constantly when eating cheese, drinking a glass of milk, or eating yogurt.

sugars

Just like adults, eating sugar increases activity and stimulates movement. Likewise, the fetus’s movement increases when a pregnant woman consumes sweets or drinks that contain sugars, but they should not be excessive to prevent unhealthy weight gain during pregnancy.

hot food

When eating spicy food, it, like any other food, will find its way into the uterine fluid that surrounds the fetus, which will interact with it by kicking, but it should not be consumed in excess, especially if the mother is not used to it.

Tricks to increase the movement of the fetus

There are some additional tricks other than food that a pregnant woman can do to increase fetal movement, such as:

• Warm bath: Bathing with warm water to increase the movement of the fetus is a trick that many mothers do, you can fill the bathtub with water and sit in it for a few minutes and relax, and you can even see the limbs of the fetus moving on the abdomen, but it is important that the temperature is moderate and not high, as the temperature has many negative effects on the fetus.
• Speaking and singing: The fetus will be able to hear voices outside the womb and interact with them. It can also distinguish the voice of the mother and sometimes the father. With time, he will move when he hears the mother’s voice singing or speaking.
• Abdominal pressure: Pressing the abdomen gently does not harm the fetus, but rather gives it an incentive to move and interact with this external stimulus. It is one of the secret games that most mothers play with their babies in the womb.

.

After getting to know a topic Foods that increase fetal movement We note that it is necessary to consult a doctor in the event that the movement of the fetus stops completely after reaching the 28th week of pregnancy, as this may be a sign of some complications in the pregnancy. We wish you an easy delivery and a speedy recovery.