Cesarean section is a difficult process, and like other surgeries after which it is necessary to maintain the diet, so we will learn about foods after cesarean section as well as the necessary elements that the mother must recover, as well as the foods and drinks that she must avoid in this article, so follow with us, dear reader.

Nutrients needed after cesarean section

After childbirth, the mother should generally try to restore the nutrients, including minerals and vitamins, which she lost during pregnancy. The most important of these elements include the following:

calcium

It is known that calcium strengthens bones and teeth, relaxes muscles, helps blood clotting and prevents osteoporosis. During breastfeeding, the mother transfers calcium to the child in the amount of 250-350 mg. The mother may be exposed to calcium deficiency if she does not compensate for it.

vitamins

Vitamins are rich in antioxidants and aid in tissue repair, aiding in the production of collagen for the body, which aids in building new tissues.

Iron

Iron helps in the functioning of the immune system and maintains hemoglobin levels in the body, and helps restore blood that was lost during childbirth, and foods rich in it include egg yolks, red meat, oysters, liver and dried fruits, and it is recommended for women after the age of 19 about 9 mg per day, And you should be careful because excessive iron consumption leads to constipation.

Food after cesarean section

A diet must be established after a cesarean section for the foods that you will eat, and what you should avoid. You must focus on the nutrients necessary for you during this period, and obtain them in sufficient quantities. In the following points, you will know what is permitted and prohibited from a diet after a cesarean section:

Food allowed after cesarean section

Eating well after a C-section that can help you recover includes:

protein

One of the foods after cesarean delivery is proteins, in which it helps the growth of new tissue cells that speed up recovery, facilitates tissue and cell repair, and maintains muscles after surgery.

Dairy products

Dairy products provide a good dose of protein, calcium, and necessary vitamins such as B vitamins and vitamin D, which are important for breastfeeding mothers. At least 500 ml of dairy products should be consumed daily, such as skim milk and cheese.

Whole grains

Among the foods after cesarean delivery are whole grains. It is important to include them in your diet because they are rich in carbohydrates that help maintain your energy levels and milk production for lactation. They are also rich in iron, fiber and folic acid, all of which are essential elements in the early stages of a child’s development.

vegetables after cesarean section

Vegetables Among the foods after cesarean section that can be eaten are broccoli and spinach, as they are excellent sources of vitamins A, C, calcium and iron, and also rich in natural fibers, which in turn reduce constipation after cesarean section, which can delay healing and recovery after cesarean section due to pressure on the wounds.

Fruits after cesarean section

There are a number of fruits that are included in post-cesarean foods that you can eat, including:

• orange.
• watermelon.
• apple.
• the banana.
• sweet potato.
• papaya.
• the strawberry.
• Also dates after cesarean section are very useful.

They are rich sources of vitamin C and a number of other vitamins and nutrients that are good for your health, which in turn can help you fight infections and boost immunity, in addition to being rich in fiber that relieves constipation after childbirth.

Foods are easy to digest

After childbirth, the body collects gases, so mothers should be careful of foods that cause gases and constipation, such as fast food and soft drinks, and replace them with other items and foods that are easy for the body to digest, such as soup, yogurt, and others.

Forbidden food after cesarean section

There are some foods that you should avoid after a cesarean section, including the following:

• spicy foods.
• Foods that cause bloating and gas, such as cabbage, cauliflower, broccoli and onions, should be avoided for a few days.

Drinks after cesarean section

Certainly, a healthy diet or postpartum eating after a cesarean section is not complete without knowing the prohibited and permitted drinks, as well as the benefits of postpartum drinks, so in the following points you will know what is permitted and prohibited from drinks:

Drinks prohibited after cesarean section

There are some drinks that you should refrain from consuming after a cesarean section, so as not to harm your health and the health of the fetus, and they include the following:

• Soft drinks.
• cold drinks.
• Caffeinated beverages such as coffee and tea.
• Alcohol.
• Eat citrus juices with caution, you can eat them in small quantities and then increase them to moderate quantities.

Drinks allowed after cesarean section

There are a number of natural drinks allowed after a cesarean section, which can help you to enhance your health and the health of your fetus, and they have a number of other benefits, including the following:

• water.
• warm drinks.
• Non-acidic juices.
• natural fruits.
• coconut.

It is important to drink fluids frequently throughout the period after a C-section as long as you are breastfeeding your baby. Drinking plenty of fluids is more important than eating foods after a C-section, because they:

• Fluids help relieve constipation and other bowel problems.
• Fluids keep you hydrated and help with milk supply.

Therefore, it is important to drink plenty of fluids and water, and avoid caffeine as it can cause excessive urination, irritability, and fluid loss in the body.

In the end, dear reader, after you got acquainted with foods after cesarean section and the important elements, as well as foods and drinks that are prohibited after cesarean section, be sure to follow the aforementioned advice. We wish you a speedy recovery and continued health and wellness.