When the pregnant woman finds out about the news of pregnancy, she begins to pay attention to all her steps, including the foods she eats or the drinks she drinks, as the least things affect the pregnancy and the health of the fetus, so pregnant women wonder whether consuming mint during pregnancy is safe. Follow with us, dear reader, to learn through this article about Mint damage to pregnant women And what are its benefits for pregnant women.

Is mint consumption safe during pregnancy?

Mint is a safe herb for pregnant women, as it contains menthol, which is an agent that helps calm the stomach muscles, which makes it beneficial for pregnant women.

Mint is also useful in treating stomach disorders and irritable bowel syndrome, and improving digestion as it relieves stress and anxiety.

Read also: What are the health and therapeutic benefits of mint?

What are the effects of mint on pregnant women?

Despite the benefits of mint, excessive consumption of it may cause some harm and side effects for pregnant women, which include:

allergic reaction

As we mentioned earlier, mint contains menthol, so pregnant women who are allergic to this compound should stay away from it because mint contains a large amount of it.

Peppermint might cause an allergic reaction leading to asthma in pregnant women.

abortion

Mint contains chemical compounds that help relax muscles, and if consumed at a time of danger to a pregnant woman, it can cause the muscles of the uterus to relax.

This leads to miscarriage or premature birth, so it is recommended that women who have experienced miscarriage before avoid mint during pregnancy.

It causes side effects with some medications

During pregnancy, the doctor prescribes some medications as nutritional supplements. One of the harms of mint to a pregnant woman is that it may affect the body’s absorption of some of these medications, which prevents the body from absorbing beneficial elements.

Excessive use of mint is harmful

During pregnancy, the pregnant woman should be careful about the quantities and doses she gets from foods or drinks, as excessive mint causes muscle pain.

It also causes low heart rate and some other pregnancy complications that can affect a pregnant woman.

Increased stomach ulcers

Despite the benefits of mint in calming the stomach and relieving digestive disorders, it is not recommended for pregnant women who suffer from stomach ulcers, as it causes an increase in it.

Read also: What are the side effects of mint for general health?

What are the benefits of mint for pregnant women?

After you learned about the damage of mint on a pregnant woman, here are some of the benefits of mint for a pregnant woman, which include:

Keeps the body cool

As a result of the hormonal changes caused by pregnancy, it affects the body temperature, so the pregnant woman feels hot.

Therefore, pregnant women are advised to drink mint in this case, because it helps to cool the body and maintain body temperature, especially when pregnant.

Maintains a fresh breath

The pregnant woman suffers from pregnancy nausea and vomiting as a symptom of pregnancy in the first trimester of pregnancy, which causes a strange taste and bad breath for the pregnant woman.

Therefore, it is recommended to consume mint in appropriate quantities to remove bad breath.

Reducing pregnancy nausea

Nausea is the most common symptom of pregnancy, especially in the first period, and mint helps prevent and feel nausea in a big way.

Read also: What are the harmful herbs to be consumed by pregnant women?

Finally, after getting to know me Mint damage to pregnant women And what are its benefits? You should be keen to consult a doctor about the quantities and doses of foods and drinks before consuming them, in order to advise you on what is appropriate for you and your health, and we wish you continued health and wellness.