Many describe a twin pregnancy as a high-risk pregnancy, so we will answer your question of how to maintain a twin pregnancy in this article, and we will learn about the amount of healthy weight gained during this pregnancy, so follow with us, dear reader.

What is the healthy weight for pregnant twins?

It is normal to gain weight during pregnancy, and in the case of twins, gaining the appropriate weight can help support the health of your children, and it is usually recommended to gain 17-25 kg, for women who had a normal weight before pregnancy, and you can achieve this by eating an additional 600 calories per day, But consult your doctor to determine what is right for you.

How do I keep carrying twins?

If you are pregnant with more than one child, following a diet, a healthy lifestyle, and following the doctor’s instructions will help you to cope with your pregnancy. Here are the most important tips to maintain your pregnancy and your health:

Eat healthy

You must follow a healthy and balanced diet to get the necessary vitamins and minerals during pregnancy as follows:

• Eat plenty of fruits, vegetables, and whole grains, to help you avoid constipation and give you the vitamins and minerals your body needs.
• Eat protein foods, such as lean red meat, chicken, eggs, nuts and seeds.
• Eating dairy products such as yoghurt, cheese, and yogurt are important for calcium.
• If you’re feeling tired or sore, it’s best to eat healthy snacks, such as fresh fruit, low-fat yogurt, sandwiches filled with grated cheese, or mashed tuna.
• Try to avoid high-calorie foods, such as sugary snacks, potato chips, and soft drinks.

Keep in mind that you are more likely to develop anemia during your twin pregnancy, so you will be offered additional blood tests and your doctor may recommend iron supplements. Good sources of iron include lean red meat, leafy green vegetables, beans and fortified breakfast cereals.

Do some light exercises

Light exercises that help you tone your muscles and prevent pain are the answers to the common question “How do I maintain my twin pregnancy?”, and exercises that do not cause stress on the joints such as walking, yoga, etc. are recommended.

Regular pelvic floor exercises will help your pelvic floor return to normal after your babies are born, and even if it was a cesarean delivery, your pelvic muscles may still be weak from pregnancy. Ask your doctor about the exercises that are best for you.

Regular medical care

It is important to attend all antenatal care appointments so that the obstetric team can closely monitor your baby, because pregnancy symptoms can multiply, for example:

• If you suffer from morning sickness, you may find it helpful to eat a little more often and avoid feeling hungry.
• It is more likely that you may develop varicose veins while carrying more than one baby, due to the weight of your babies putting pressure on the blood vessels in the pelvic area.
• Pressure from the uterus pressing on your stomach may make you more prone to heartburn and indigestion.
• You may also find that you have back and pelvic pain.

At the beginning of pregnancy, and for some cases that suffer from recurrent miscarriage, or for advanced women, the doctor may prescribe some medications for you, such as stabilizers for twin pregnancy, at the dose that the doctor deems appropriate, and you should not take them on your own to avoid any harm.

And in the end, dear reader, after knowing the answer to your question, how do I maintain a twin pregnancy? And the amount of healthy weight gained during a twin pregnancy and the risks of this pregnancy, we ask you to follow the advice, and we wish you a comfortable and healthy pregnancy and an easy delivery.