Barley is one of the types of whole grains full of health benefits and closely linked to lowering high blood pressure and reducing harmful cholesterol in the blood, but the situation is different when it is eaten by a pregnant woman, so get to know us about the fact Damage to boiled barley for pregnant women And when is it safe to take it for your health during pregnancy.

Is it safe to eat boiled barley during pregnancy?

In general, it may be safe to eat barley decoction if it is taken during pregnancy, and it can provide many benefits as well, but if it is taken in very limited quantities and after consulting your doctor to determine whether you can take it according to your condition and the health of your pregnancy.

Damage to boiled barley for pregnant women

In general, eating barley does not pose any danger even to pregnant women as long as it is eaten in limited quantities, but lactating women must avoid it in all its forms, and sometimes barley may have some harm to pregnant women, although it is a rare side effect, but it must be taken into account Consideration before consuming boiled barley, and these damages include the following:

• Some people may be allergic to gluten, a substance found in whole grains such as barley and wheat, so if barley decoction is consumed by those people, it may cause digestive disorders, pain and bloating, which may lead to permanent damage to the small intestine.
• Barley may cause miscarriage, if it is eaten by women who suffer from gluten sensitivity.
• It may cause disease if it is eaten in large quantities, due to the bacteria in it.
• In the case of suffering from barley allergy, some women may experience shortness of breath and itching or a rash.

Benefits of boiling barley for pregnant women

Despite the harm that may occur to a pregnant woman when consuming boiled barley in large quantities, consuming it in moderation may result in some health benefits, including the following:

Helps lower high blood pressure

As we mentioned in the introduction, the properties of barley and the various nutrients in it help reduce the level of cholesterol harmful to the blood, in addition to being a diuretic, and thus rid you of the amount of excess water and salts that are retained in the body, especially in the last period of pregnancy, and for these properties it is effective in reducing blood pressure High blood pressure, which if not controlled, may cause pre-eclampsia.

Protects from fetal deformities

100 grams of boiled barley contains 200 micrograms of folic acid, making it a good food source for this vitamin, whose importance during pregnancy lies in the fact that it helps the fetus grow and prevent birth defects associated with the neural tube, especially in the first three months of pregnancy.

Reduces indigestion problems during pregnancy

Barley is one of the types of whole grains rich in dietary fiber, so it has a role in treating constipation associated with pregnancy, as it regulates bowel movement and thus may help you get rid of common hemorrhoid problems during pregnancy.

Contributes to regulating blood sugar

Women with type 2 diabetes can eat barley in limited quantities and after obtaining a doctor’s approval, as it may help lower blood sugar due to its high content of dietary fiber.

Now that you know AHarm of boiled barley for pregnant women And how safe it is to be eaten by pregnant women. We advise you, dear reader, not to overdo it, especially if you are facing pregnancy-related health problems, in order to ensure the safety of your health and the health of your fetus.