Dear reader, are you wondering: How much weight loss after childbirth? And do you want to quickly get rid of the extra weight that you gained during your pregnancy immediately after giving birth? Continue reading the rest of the article with us, and you will learn everything that interests you about losing weight after childbirth.

Postpartum weight loss diet

Following diets to lose excess weight after pregnancy and childbirth, the mother must postpone it for a while until she recovers from the birth process, because the mother’s body in the recovery phase after childbirth needs important nutrients that come from healthy food, and these elements are also important for your child during the breastfeeding process And in the event that you are seeking to lose weight, you must first consult your doctor, and among the most important tips that must be followed while you are following any diet after childbirth:

• Divide the food into several small meals to cover all times of the day, instead of eating only 3 large meals, because this will greatly help improve and enhance the metabolism process.
• Eat more fruits and vegetables throughout the day, because they contain important nutrients and nutrients for the health of your body, and they also help loosen fatty deposits.
• It is best to avoid fast foods or foods rich in refined carbohydrates, such as white bread
• In addition to whole grains, you can include lean meats in your diet because they are beneficial
• You can include some snacks in your diet, and the most popular of these meals are nuts, raisins, popcorn, and biscuits
• Not neglecting to drink healthy fluids, in addition to drinking water in sufficient quantities during the day (about 10 cups per day).

How much weight loss after childbirth?

It is normal for the body weight to increase during pregnancy to match the mother’s condition during this period, but after childbirth, the expectant mother will need to fully recover in order to be able to control her weight, and this period may last for about 12 weeks after the birth process.

After childbirth and recovery, the mother will certainly notice a difference in her weight because the size and shape of the uterus will return to its normal position, and this process may reduce body weight by about 5 kilograms. In addition, the mother loses the fluids and blood that surrounded the fetus, and this leads to a direct loss of part of the weight immediately after birth.

How much weight decreases a week after giving birth?

A week after giving birth, the mother is still in the phase of losing fluids from her body, and breastfeeding during this phase will help you lose weight because it helps burn a large number of calories and also helps burn fat.

How much weight decreases two weeks after giving birth?

The first period after giving birth, whether by a week or two, it is preferable for the mother not to be preoccupied with her weight, because during this period her body will still be in the recovery stage from pregnancy and childbirth, and it is natural that the body weight is not stable because it is in a state of organized preparation, whether for:

• Restore hormonal levels within it
• Preparing for breastfeeding

Therefore, your body weight will not be an indication of the percentage of real fat accumulation in the body. So you have to wait for recovery.

How much weight decreases six weeks after giving birth?

About a month after giving birth, it was noticed that most mothers lose about 9 kilograms, and after several months of giving birth, ranging from two to 6 months, the uterus will completely retract to its natural place in the pelvic area, and its size will become the same as it was before pregnancy, and for this reason the abdominal area will become Consistent, smaller, and very similar to the way it was before pregnancy and childbirth.

Some studies have shown that pregnant women who gain extra weight during pregnancy, ranging from 11 to 13 kilograms, will have great chances to return to their normal body shape and weight again after childbirth.

Exercising after giving birth

It is preferable to wait a period after giving birth until the body recovers before starting to exercise, especially if the birth was by caesarean section. Before starting regular exercise, it is preferable to consult a doctor who follows your condition, in order to make sure that you are not at any risk. Usually, it is possible to start some exercise after about 4 to 8 weeks after the birth process.

It is possible to start with some simple exercises, such as:

• Walking sport
• Not using elevators and taking stairs is even better

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Dear reader, after you got acquainted with the answer to your question: How much weight can you lose after giving birth? And the most important tips and information on how to lose weight after childbirth, also discover how to get rid of sagging abdomen after childbirth.