Many women prefer to sleep on their stomachs, as it is the position that provides them with comfort and falling asleep easily Is it harmful to sleep on a pregnant stomach? ? Certainly, sleeping positions may change during pregnancy to ensure the safety of the fetus, so find out with us in this article the answer and the best sleeping positions suitable for a pregnant woman.

Is it harmful to sleep on the pregnant stomach?

Sleeping on the stomach may not be a good option during pregnancy, but the degree of danger posed by sleeping on the stomach for pregnant women may vary according to the stages of pregnancy as follows:

first trimester

In the first trimester of pregnancy, i.e. the first three months, sleeping on the stomach does not pose a threat to the health of the fetus, because the uterus is still small, so sleeping on the stomach does not cause pressure that may harm the health of the fetus.

Read also: Pregnancy care in the first months of pregnancy

second trimester

Although the mid-pregnancy period is the period in which the pregnancy stabilizes, when many of the annoying symptoms of pregnancy disappear, heartburn remains one of the most prominent symptoms of this stage due to the pressure of the uterus on the organs of the digestive system, and sleeping on the stomach during this period may increase its intensity because The extra pressure put on by the uterus and fetus.

Third trimester

This stage is one of the most important stages in which sleeping on the stomach should be avoided because it poses a direct threat to the health of the fetus. The blood circulation in the body, depriving the fetus of oxygen and nutrients necessary for it due to the small amount of blood that reaches it.

Read also: Ways to sleep pregnant in the ninth month

The best sleeping position for pregnant women

After you know whether it is harmful to sleep on the pregnant stomach or not, depending on the stage of pregnancy, dear mother, here are the best sleeping positions suitable during the various periods of pregnancy, and these positions include the following:

• In the first trimester of pregnancy, you can sleep freely, whether on your stomach, back, or one side, as, as mentioned earlier, the uterus is small.
• In the second and third trimesters, the best sleeping position is sleeping on the left side, because it increases the flow of blood carrying nutrients and oxygen to the fetus and does not cause pressure on the liver. You may often find it difficult to sleep on this side, but using pillows may help. Sleeping pads for pregnant women increase the feeling of comfort as they provide greater support for your back and abdomen.
• You can also sleep with the upper part slightly raised above the level of the body, as this will ensure that you reduce the feeling of heartburn while sleeping.
• If you suffer from swollen legs during pregnancy, you can use pillows under your legs to raise them while sleeping to reduce swelling.

Read also: Tips for treating sleep difficulties during pregnancy

And now that you know me Is it harmful to sleep on a pregnant stomach? Or not, and what are the best sleeping positions suitable for a pregnant woman according to the stage of pregnancy? At the end of the article, you should know that sleep disorders may cause fatigue and exhaustion, in addition to that they may increase feelings of depression, so if you suffer from sleep disorders during pregnancy, talk to your doctor about ways Help you improve your sleep and find solutions to get rid of insomnia and sleep difficulties associated with pregnancy.