There are many types of molasses that are prepared from sugar cane or from some types of fruits, including date molasses, as it is a concentrated drink that is made from dates. Learn with us in this article about Benefits of date molasses for pregnant women And some other foods that are good for you during pregnancy.

Is it safe to eat date syrup during pregnancy?

Date molasses is a concentrated syrup extracted from dates, and dates are safe fruits during pregnancy, but there are some recommendations related to consuming date molasses according to the different stages of pregnancy as follows:

in the first trimester of pregnancy

Eating date molasses is important in the first trimester of pregnancy, to overcome the problem of constipation, as date molasses helps improve bowel movement, but avoid excessive intake of date molasses so that you do not gain more weight.

In the second trimester of pregnancy

Avoid eating date molasses during the second trimester of pregnancy, if the blood sugar level is high, because the chances of developing gestational diabetes will be very high during this period. However, you can consult a doctor to make sure that you are able to eat date molasses during this period.

In the third trimester of pregnancy

Make sure to eat date molasses during this stage, as this will help facilitate the delivery process. Due to its properties that help contract the uterus, you can eat date molasses 4 weeks before the expected date of delivery.

Benefits of date molasses for pregnant women

Dates molasses is a concentrated form of dates, so the benefits of date molasses are not much different from the benefits of dates made from molasses. Here are some of the benefits of date molasses during pregnancy:

• It acts as a source of energy and reduces the feeling of tiredness and fatigue associated with pregnancy.
• A source of proteins and amino acids necessary for the growth of fetal body cells.
• Helps prevent birth defects in fetuses, as dates are a rich source of folic acid.
• A source of vitamin K for the fetus, which reduces the risk of bleeding in the first few days after birth.
• It contains iron, which helps prevent anemia during pregnancy.
• Maintains the balance of water and salt, as date molasses contains potassium, which regulates blood pressure and reduces muscle spasm.
• Dates help avoid magnesium deficiency in pregnancy, which reduces the risk of chronic high blood pressure and pre-eclampsia.
• Relieves Constipation Since dates are a rich source of fibre, they maintain a healthy digestive system and normal bowel movement.
• Helps to facilitate the process of childbirth, and reduce the need for the use of labor stimuli.

Damage to date molasses on pregnant women

Despite the benefits of date molasses, excessive intake of date molasses during pregnancy may cause some health problems for the pregnant woman, including:

• Gaining more weight during pregnancy.
• Increased blood sugar level.
• Increased risk of gestational diabetes.
• Tooth decay in the absence of oral care.

Useful foods during pregnancy

In addition to date molasses, there are some other foods that contain many nutrients necessary for the health of the mother and fetus, and for this, the mother can:

• Eat some fruits and vegetables, because of their rich content of different vitamins and minerals.
• Eat foods that contain large proportions of carbohydrates, and the most important of these foods are potatoes, rice, pasta and bread.
• Eat foods that belong to the category of whole grains, and this means eating pasta and rice made from whole grains.
• Eat legumes represented by beans and lentils, and fruits and vegetables rich in fiber.
• Eat different animal proteins such as chicken, lean meat and fish, as well as eggs.

And now that you know the importance of date molasses for pregnant women, you have to realize, dear, that it is important to eat it in moderation, because too much of it may cause a number of side effects, and you do not need it, and remember that it is important to take care of your nutrition during this period.