Pregnancy requires more care and attention and healthy daily habits to avoid any complications or problems related to pregnancy. Find out in this article the answer to your question. How does a pregnant woman preserve her fetus? Learn about healthy and harmful foods during pregnancy.

How does a pregnant woman keep her fetus?

The pregnant woman should start taking care of the fetus even before pregnancy, by making some adjustments to the daily routine, following some health measures, and quitting other healthy habits, and you can follow these important tips to protect your fetus.

Arranging regular visits to the doctor

Once pregnancy is confirmed, regular visits to the doctor must be arranged, to receive appropriate medical care, to undergo the necessary periodic examinations during pregnancy, and to receive instructions about supplements and diets that must be followed during pregnancy.

Follow a healthy diet

Make sure to follow a healthy and balanced diet to get all the nutrients that your body and the body of your fetus need at this stage, so you should eat 5 different types of vegetables and fruits daily, and the diet should include different sources of protein such as meat, fish and poultry, also make sure to Eat dairy products like yogurt and milk regularly.

Check medicines before using them

All medicines must be checked before use to ensure that they are safe for pregnancy, because some medicines can cause a number of complications and problems during pregnancy.

Regularity on nutritional supplements

Nutritional supplements are the cornerstone of a healthy pregnancy even with a healthy and balanced diet, as they help provide essential nutrients such as folic acid that help prevent many fetal abnormalities such as spina bifida and other neural tube defects. You should also make sure you get Get enough iron to avoid anemia during pregnancy, as the body’s need for iron increases during this period, but you should consult a doctor about appropriate doses of nutritional supplements because too much of them may lead to serious complications.

Doing exercise

Consult a specialized trainer about the best exercises for pregnancy, because they help maintain a healthy weight and help increase stamina to bear the pain of labor and childbirth.

Get enough rest

Pregnant women may suffer from some exhaustion or fatigue, so you should make sure to get enough rest during the day, and you should also avoid heavy objects or heavy housework.

Good foods for pregnant women

After knowing the answer to the question of how does a pregnant woman preserve her fetus, here are the best foods through which she can obtain vitamins, minerals and other nutrients necessary for pregnancy.

Lean meat

The amino acids found in proteins represent the building block of the body’s cells and tissues, so make sure to eat meat in your diet to get enough protein. Meat is also rich in iron, so it helps prevent anemia.

lentils

Lentils contain a large amount of folate, which is necessary for the development of the child’s brain and spinal cord. It also contains a number of other vitamins and an appropriate amount of protein, so it can be added to the diet.

yogurt

Yogurt is characterized by containing a large amount of calcium and vitamin D, so it is an ideal food for pregnant women, because these elements help build the bones and teeth of the child and strengthen the bones of the mother.

Foods to avoid during pregnancy

There are some foods that should be avoided or minimized during pregnancy because of their negative impact on the fetus and the mother, namely:

• raw eggs
• Undercooked meat.
• Candy and sugary foods.
• Mercury-rich fish, such as swordfish and marlin.

And now, dear reader, that you know the answer to your question How does a pregnant woman preserve her fetus? If you become familiar with healthy and harmful foods during pregnancy, consult your doctor to receive adequate instructions, with my best wishes for continued health and wellness.