Cress seed is one of the grains that were used in the past to treat and alleviate some pathological conditions, and recent studies have confirmed the possibility of using cress seeds to manufacture some medicines due to its multiple health benefits and high nutritional value, but is there a relationship between the use of cress seeds and weight and what are they? Benefits of cress love for weight gain And preserving it, this is what the following article answers, so follow up with us.

What is the love of Rashad?

Cress seeds are one of the most rich grains in vitamins and minerals, and it is commonly added to salads and many dishes. It has also been used in traditional medicine in the past to treat some diseases such as coughing, constipation and other pathological conditions. Its seeds are also used recently in the manufacture of various medicines.

The nutritional value of love cress

100 grams of cress contains the following nutritional value:

• Fat: 0.7 g
• Sodium: 14 mg
• Carbohydrates: 5.5 g
• Dietary fiber: 1.1 g
• Sugars: 4.4 g
• Protein: 2.6 g
• Calcium: 81.00 mg
• Iron: 1.30 mg
• Potassium: 606 mg

Benefits of cress love for weight gain

In fact, there is no scientific evidence or research that supports the use of cress seeds to gain or lose weight. However, given its nutritional value and high protein content, people who suffer from thinness can use it along with other foods to increase calories and increase muscle mass in the body.

Rashad also contains many important fatty acids that open the appetite, and also contains a large number of essential vitamins and minerals such as calcium, iron, folic acid, magnesium, vitamin A and vitamin C, thus helping to improve digestion and gain weight.

How to use cress seeds to gain weight

You can use cress to gain weight as follows:

• Add cress to green salads, sandwiches, or soup while it’s being prepared to increase the calories in your meals.
• Use ground cress seeds to season meat.
• Add ground cress seeds to foods such as boiled eggs, pasta, meat, etc. as a spice.
• You can eat cress and dates to increase calories and nutritional value.
• You can add cress to milk or yogurt and eat it in the morning and evening to increase calories.

The benefits of love Rashad for the health of the body

After knowing the benefits of cress love for weight gain, here are its most important benefits for the health of the body in general:

Maintaining a healthy heart

Studies indicate that cress supports the health of the heart and blood vessels, because it contains vitamin C, vitamin K and other important vitamins that reduce harmful cholesterol levels and protect against the risk of heart disease.

Excretion of breast milk

Cress seeds produce breast milk, as it stimulates the glands responsible for the secretion of milk in nursing mothers, because it contains high levels of protein and iron, which are essential and important elements for the mother after childbirth.

It reduces inflammation

Cress seeds contain high levels of vitamin A, which is a powerful antioxidant that works to reduce free radical damage that causes inflammation and cancer. Vitamin A also helps reduce the risk of some types of food allergies.

Prevention of osteoporosis

Manganese, found in cress, reduces the risk of osteoporosis, because it contains many essential minerals that maintain bone density and strengthen it, along with calcium.

Alzheimer’s prevention

Vitamin B found in cress seeds helps treat many diseases of the nervous system, such as Alzheimer’s, multiple sclerosis, stress, and epilepsy. Therefore, cress seeds are used as part of the drug compounds that are prescribed to treat these conditions.

Protects from distortions

Rashad contains vitamin B9, which contributes to reducing the risk of birth defects such as neural tube defects that occur during pregnancy. However, the pregnant woman must refer to the doctor before taking it to make sure if it is suitable and to know the correct dose.

Treats anemia

Rashad seeds contribute to the treatment of anemia because it contains vitamin B6, which stimulates the formation of hemoglobin in the blood, as hemoglobin transports oxygen and nutrition to the various cells of the body, and therefore anemia causes a lack of oxygen access to the cells and exposure to a feeling of extreme fatigue, dizziness and pale skin.

Side effects of love Rashad

• Despite its benefits for the pregnant woman and the fetus, he warns against using cress during pregnancy without consulting a doctor because it can cause miscarriage.
• Cress can significantly reduce blood sugar levels in people with diabetes, which is a major health risk.
• Cress love may cause a deficiency of potassium in the blood in some cases.
• Eating cress can lead to severe hypotension.
• Cress love contains some compounds that stop the absorption of iodine in the thyroid gland, which causes an increased risk of hypothyroidism.
• Excessive intake of cress may lead to digestive problems.

In the end, after getting acquainted Benefits of cress love for weight gain And for the health of the body as well as its most important risks and side effects, we stress once again the need to consult a doctor before consuming cress seeds in order to preserve your safety, while we wish you good health and happiness.