Many people are looking for New ways of dieting And weight loss, but weight loss depends mainly on choosing the appropriate diet for the person and continuing on this system. Learn with us in this article about some diets that help lose weight and also learn about some tips that help lose weight in a correct way.

Is it possible to rely on sports only to lose weight?

Sport works to burn calories in excess of the body’s need, as it works to improve blood circulation and raise the rate of burning, in addition to improving the strength of the heart muscle and lung functions, but of course, exercise is not enough to lose weight without following a healthy diet based on healthy fat-free foods. saturated or processed sugars.

New ways of dieting

There are many diets that depend on reducing daily calories to a degree that suits each person according to his health condition, age, degree of physical activity, and the amount of excess weight. Here are some internationally known diets, including:

Mediterranean diet

This diet is based on healthy fats such as avocados, olive oil, nuts and fish at least twice a week, plenty of beans, fruits and leafy vegetables, in addition to whole grains and cheese can be eaten in moderation, but red meat should not be eaten more than once or twice a week. .

Vegetarianism

The traditional vegan diet is based on avoiding all animal products, including dairy and eggs. While many people choose a vegan diet for other reasons, some people look to a vegan diet for weight loss as well. A vegan diet can help Weight loss, but causes the body to be deprived of animal sources, essential amino acids and vitamins that are not sufficiently found in plant foods, so vegetarians may be forced to obtain the necessary vitamins found in plant foods.

intermittent fasting

If you are looking for new ways of dieting, you can try this diet, which depends on following different methods of fasting. You can only fast for a full 24 hours twice a week and eat low calories in the remaining days of the week, and you can also rely on fasting on a daily basis for 16 days. 1 hour straight and eating a low-calorie diet for the remaining 8 hours of the day.

The keto diet

This diet is high in fat and low in carbohydrates, so it basically contradicts all concepts of public health in the long term, and it is difficult for anyone to bear eating this amount of fat and meat for long periods because of its great damage to the health of the body, in addition to that this An unhealthy diet alters the beneficial gut bacteria, increases inflammation, and affects a person’s immunity and mental health.

Tips to lose weight properly

Every period new methods of dieting appear, but there are some tips that every person who wants to lose weight should pay attention to in order to be able to reach the ideal weight without any complications or health problems, and these tips include the following:

Stick to your diet

Whatever diet you choose, you may feel very hungry, especially in the first weeks of applying this system, so you must help yourself in order to overcome this feeling.

Reducing carbohydrate intake

Following any new or old diet methods depends mainly on giving up bad carbohydrates such as sweets, white bread, and soda, and sticking to carbohydrates rich in fiber that help improve blood sugar control and help lower cholesterol. These foods include beans, lentils, broccoli, and squash. , spinach, sweet potatoes, apples, berries, oranges, pears, plus chia seeds and quinoa.

After getting acquainted with New ways of dieting You should see a specialized nutritionist to help you choose the right diet for you according to your health condition, weight, and physical activity so that you can lose weight without health problems, with our wishes for continued health and wellness.