There is no doubt that it is obligatory and necessary for us to maintain the health of the body systems and try to strengthen them, whether by natural or medical methods, after consulting a doctor, and one of the most important body systems that many people seek to strengthen is immune system This is due to its great importance and its functions in fighting diseases and foreign bodies on the body, and because the body’s systems work based on the fuel that you put in them, including the immune system. Boost immunity naturally .

Is it possible to boost immunity naturally?

Certainly, eating well and adopting other healthy behaviors is very important and enhances immunity naturally. The task of the immune system is to defend the body and is considered the army that protects the body. It protects your body from potentially harmful pathogens such as viruses and bacteria, and limits the damage of non-infectious factors such as sunburn. and cancer.

The immune system can be likened to an orchestra, and to get a better performance, every musical instrument must play its desired role better and according to the agreed plan, and this is what actually happens in your immune system. In order to protect your body from harm and harm, each component of the immune system must perform its function exactly as it is, and to ensure this result and its effective functioning, you must have a role in this by practicing good and healthy behaviors daily. Let’s get acquainted with the most important 7 main keys to these behaviors.

Eat healthy foods

You have to follow a healthy diet, and make sure that the food you get daily contains nutrients, whether it is from plant foods such as fruits, vegetables, herbs and spices, and this is very necessary to keep the immune system working properly. Many plant foods have antiviral and antimicrobial properties and this helps fight infection.

The studies also showed that spices such as “cloves – oregano – thyme – cinnamon – cumin” have antiviral and antimicrobial properties as well, thus preventing the growth of food spoiling bacteria, antibiotic-resistant microorganisms and harmful fungi. Also, “zinc – iron – selenium – copper – vitamins A, C, E, B6 and B12” that we get from food are among the basic elements that the immune system needs to carry out its functions.

Routine is also very important for immune health, as the amino acids in it work to build and maintain immune cells, so exceeding these nutrients helps reduce the body’s ability to fight infection, and for this you should incorporate more nutritious healthy foods and plants into your diet.

Take control of your stress

You must try to keep your stress under control, because frequent stress can lead to elevated levels of the hormone cortisol. The body usually relies on hormones such as cortisol during short-term stress episodes, and it has other properties as it prevents the immune system from responding before the stressful event is over. But high levels of this hormone lead to the immune system preventing the immune response to perform its functions and protect the body from potential threats. Therefore, you have to control stress and stress in all ways, and it is possible to use effective stress reduction techniques such as:

• blogging
• Engage in an activity you like, such as fishing, golf, or painting
• Do at least one sporting activity every day
• Set aside 5 minutes each day to entertain yourself, and increase this amount of time as much as possible

Get enough sleep every night

The body regenerates and heals itself while you sleep, which is why getting enough sleep each night is essential for a healthy immune response. This is because during the sleep period, the body produces the main immune cells and distributes them to:

• Cytokines, a type of protein that can either fight inflammation or enhance it
• T cells, a type of white blood cell that regulates the immune response
• Interleukin-12, a pro-inflammatory cytokine

And when you don’t get enough sleep, your immune system may not do these things, and this makes it less able to defend the body against pathogens, and it also raises cortisol levels in the body, which is not good at all for immune function. Consequently, the result is a lower level of the immune system and the inability to fight the disease and recover from it.

Do exercise regularly and in moderation

Exercising regularly, especially outdoors, reduces the risk of chronic diseases such as “obesity, diabetes and heart disease” and reduces viral and bacterial infections. As exercise increases the secretion of endorphins, a group of hormones that reduce pain and create a sense of pleasure. This makes it an ideal way to control stress and pressure, but the practice should be moderate, not violent, and for long periods. Indeed, the most active people have a lower exposure to acute diseases such as infection and chronic diseases, as we mentioned before. This is because physical activity has made the immune system in a state of constant alertness, so be sure to exercise daily, even if it is as simple as walking or jogging.

Stop drinking alcohol

Drinking alcohol, especially in large amounts, is closely linked to a range of negative effects on health, including decreased immune function. Because instead of fighting off any infection or harmful substances, the body is busy trying to remove toxins from your system. High alcohol consumption also weakens the body’s ability to fight infections and slows recovery time from various health problems. Therefore, we find that the incidence of pneumonia, acute respiratory distress syndrome and liver disease increases among those people who drink alcohol excessively.

Don’t smoke cigarettes

Cigarettes, like alcohol, affect the health of the immune system. Anything that contains poison can harm your immune system, and chemicals that come out of cigarette smoke, such as “carbon monoxide – nicotine – nitrogen oxides – cadmium” interfere with the growth and function of immune cells, such as “ Cytokines – T cells – B cells”. Smoking also exacerbates viral and bacterial infections, especially those that affect the lungs, so stop smoking and avoid passive smoking as well, because this is one of the most important ways to naturally boost immunity.

Try to control chronic diseases

Chronic diseases such as asthma, heart, diabetes and others directly affect the immune system, weaken it and increase the risk of infection, because these diseases start from the functions of the immune system. Therefore, if you suffer from any chronic condition, you must manage it accurately and better, and this will require some precautions from you to help your body fight infection because if you contract a virus, it will take more effort to fight it and recover from it. So be sure to take your tools regularly and in an orderly way, and do not forget them with periodic visits to the attending physician to check on your condition, and do not forget the daily healthy habits, and by this the immune system will thank you and perform all its functions.

Protecting yourself and your body is your responsibility, so make sure to follow the health guidelines and avoid anything that may harm you and the health of your body and devices because it is your real capital.. Do not hesitate and start living healthy and do not forget to naturally strengthen your immunity.