Immunity is the protective shield against everything that is foreign and wants to enter your body, which may be an unwelcome guest and cause you unexpected harm. natural immunity To stand up and prevent unwelcome foreign bodies and protect your body, let’s learn more about them through the following lines.

What is natural immunity?

First, it must be known that our immunity has two types, natural or innate immunity, and other acquired immunity, and what is meant here is the innate immunity that we are born with and that spreads its own non-specific defense mechanisms, immediately or within hours of the entry of an antigen into the body, and the immunity is established You have to be protected by a group of defense lines that help in this, namely:

• Skin.
• Cough.
• chemicals in the blood.
• Cells of the immune system that attack foreign cells in the body.
• Mucus that traps bacteria.
• stomach acids
• Enzymes found in tears and skin oils.

It is worth noting that the innate immunity is activated in the body through the chemical properties present in the antigen, and what is meant by antigens here are those bodies that are found on the surfaces of cells, fungi, or bacteria.

What are antigens?

What is meant by it is the substances responsible for triggering the immune response in the body, by identifying the substances present in the cells, so your body produces antibodies to fight these antigens.

The difference between innate immunity and acquired immunity

If a person is born with innate immunity, acquired immunity here is immunity that the body acquires through time with development and different exposure to antigens, so your immune system forms a line of defense against this antigen.

Our innate immunity has short-term memory compared to acquired memory, which means that it does not provide long-term immunity against various pathogens.

Innate immune defects

Although the immunity we are born with has a rapid reaction to foreign bodies, unlike acquired immunity, the wrong activation of innate immunity can lead to auto-inflammatory conditions.

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Can natural immunity be strengthened?

This may surprise you, but supporting and stimulating your innate or original immunity can cause the continuation of the reaction emanating from it, which is in the form of a runny nose, lethargy, depression, and other symptoms.

But here you can support your acquired immunity through vaccines, for example, that accelerate its efficiency, as these vaccines contain a harmless version of the germs that you need to protect against, so that your acquired immunity remembers it the next time you are exposed to it.

How to boost immunity against viruses

From time to time our world lives in crises with some epidemics and viruses that cause a big problem, and we are in dire need of strong immune systems against them, and if we are currently living through the Corona virus crisis, the need for a strong immune system will be more than ever, even if we do not There is something specific to support immunity against the virus, but in general the immune system can be supported by:

Make sure to eat important nutrients, such as vegetables and fruits.

• Interest in exercising.
• Stay away from smoking.
• Maintain a healthy weight.
• Giving the body important vitamins along with antioxidants.

You can get acquainted

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Do not forget the directives of the World Health Organization as well, the most important of which is to follow basic personal hygiene rules such as:

• Wash hands with soap and water for at least 20 seconds.
• Use tissues when coughing and sneezing.
• Avoid gatherings and wear masks when going out.

You must also adhere to the directives of the Ministry of Health in your country, and commit to self-isolation in your home. You can find out all the necessary information about the emerging corona virus.