With the woman knowing the news of her pregnancy, she begins to search for everything that is beneficial and healthy for her and her fetus, as foods rich in beneficial nutrients are the most important for the pregnant woman, and lentils are one of these foods as it contains many important nutrients. Follow this article with us, dear reader, to learn more. The benefits of lentils for pregnant women and the fetus And what are its nutrients.

Information about lentils

• Lentils are considered one of the types of legumes that are rich in different nutrients, because they come in different colors and types.
• Lentils contain high levels of dietary fiber, vitamins and proteins.
• Lentils are also considered one of the types of economic foods because their price is inexpensive, while they provide elements of high nutritional value.
• Legumes help control digestive problems, and they also help maintain the bowels.

Read also: What is the value of calories in lentils?

What are the benefits of lentils for pregnant women and the fetus?

There are many benefits that a pregnant woman and her fetus can get from lentils, which include:

Protecting the fetus from birth defects

Lentils contain large amounts of folic acid, a vitamin that protects the fetus from congenital defects or fetal deformities such as spina bifida.

The folic acid in lentils also works to develop the growth of the fetus inside the womb in general.

Prevent muscle spasms

Ghadis contains potassium, which helps pregnant women to prevent muscle spasms that you may suffer from as a symptom of pregnancy.

Potassium also helps regulate blood circulation, which helps control blood pressure and heartbeat.

prevent constipation

One of the benefits of lentils for pregnant women and the fetus is that it contains dietary fiber in high proportions, as half a cup of lentils contains 8 grams of dietary fiber.

These fibers help prevent constipation by controlling digestive issues and facilitating bowel movements.

Read also: How can constipation be treated when pregnant from home?

Stress relief

Lentils contain vitamin B5, which helps calm the nerves, which helps the pregnant woman to reduce the tension that she may feel from time to time as a result of mood swings.

Prevention of anemia

Lentils contain iron, which is the main mineral for preventing anemia that may affect pregnant women.

A pregnant woman needs to get the daily dose of iron in order to provide the necessary hemoglobin to meet the needs of the fetus.

Half a cup of lentils contains 3.3 milligrams of iron, which is an appropriate amount for pregnant women.

Read also: How to treat anemia during pregnancy

Supporting the muscles of the fetus

One of the benefits of lentils for pregnant women and the fetus is that it contains proteins in large proportions, which help in the proper and healthy growth of the muscles of the fetus.

Regulate cholesterol levels

As a result of lentils containing dietary fiber, as we mentioned earlier, this helped regulate cholesterol levels for pregnant women.

Maintaining a healthy heart

Lentils contain all the nutrients that help maintain a healthy heart, as it helps reduce the level of homocysteine.

Magnesium in lentils also helps in the flow of oxygen and the nutrients it carries to all parts of the body in a healthy way.

What nutrients does lentils contain?

After learning about the benefits of lentils for pregnant women and the fetus, here are some nutrients that lentils contain:

• 116 calories.
• Protein: 9.2 grams.
• Fat: 0.38 grams.
• Carbohydrates: 20.13 grams, of which 7.9 grams are dietary fiber and 1.8 grams are sugar.
• Iron.
• folate
• magnesium.
• selenium.
• potassium.
• Vitamin B1.
• Vitamin B3.
• phosphorous.
• Vitamin B6.
• zinc.
• copper.

Finally, after getting to know me The benefits of lentils for pregnant women and the fetus And what are the nutrients that lentils contain, you should make sure to consult a doctor before including it in your diet to advise you on the appropriate dose for you and your health condition, and we wish you good health and wellness.