Drinking water regularly during pregnancy is one of the factors that help you to have a healthy pregnancy and avoid many pregnancy complications, in addition to healthy food, so through this article, get to know us. What are the benefits of water for pregnant women? And how much water you need to drink daily during pregnancy.

What are the benefits of water for pregnant women?

The body in general contains a high percentage of water, up to 70%, as water is considered one of the basic components of blood and one of its most important functions is that it helps to transfer oxygen and nutrients to all organs of the body and to the fetus as well. Here are some other benefits of drinking water carrier:

• It prevents dehydration, which may cause many complications during pregnancy, and relieves the severity of annoying pregnancy symptoms such as nausea and headaches, as well as uterine contractions, as it helps maintain hydration of the body and internal organs.
• Drinking water regularly helps purify the blood and cleanse the kidneys of bacteria, which is necessary to prevent urinary tract infections, which many women get during pregnancy.
• Treatment of common indigestion during pregnancy, as drinking water contributes to facilitating the digestion process, which relieves you of some common digestive problems such as bloating and constipation.
• It treats the problem of water and salt retention inside the body, by reducing the percentage of sodium in the blood, which causes swelling of the face and ankles during pregnancy.
• Contributes to reducing some pregnancy-related skin problems such as dry skin or pimples.
• It increases your feeling of freshness as a result of its role in reducing body temperature, especially in hot summer days. It also reduces fatigue associated with pregnancy and provides you with more energy.
• As for the fetus, water helps its growth, and it also contributes to the formation of the placenta and amniotic fluid, which are mainly responsible for nourishing the fetus and its healthy growth.

Read also: What are the benefits of coconut water for pregnant women?

How many cups of water does a pregnant woman need per day?

The pregnant woman’s need for water and food always differs, so it is natural that she needs a larger amount of water during pregnancy compared to normal days, as your daily need of water may reach 12 cups, in order to ensure that you are not exposed to dehydration, which may harm your health and the health of the fetus.

Read also: Excessive drinking of water for a pregnant woman in the ninth month

Sources of obtaining water

After you know what the benefits of water for a pregnant woman, you should also know how to obtain it, as some women do not prefer to drink water alone frequently, and in this case you can be careful to consume various liquids such as juices in addition to drinking milk, in addition to vegetables and fruits that contain a high percentage of water, as all these fluids contribute to hydration of the body and help you obtain the aforementioned benefits.

However, there are some liquids that you should be careful when drinking, including tea and coffee, as well as soft drinks that contain caffeine, as they are considered diuretics and may expose you to water loss through frequent urination.

Read also: The harm of drinking tea to a pregnant woman

Now that you know what Benefits of water for pregnant women And its importance to your health and the health of your fetus Always make sure, dear future mother, to have a bottle of water next to you on an ongoing basis, in order to drink a cup of water every two hours and also after leaving the bathroom, and you can also use an application on your phone that reminds you to drink water to avoid forgetfulness or inattention.